Pokro\u010dil\u00e9 funkce v placen\u00e9m tarifu.<\/li>\n<\/ul>\nTipy pro udr\u017een\u00ed konzistence<\/h2>\n
Uvoln\u011bte si na podlaze voln\u00e9 m\u00edsto a m\u011bjte po ruce podlo\u017eku nebo ru\u010dn\u00edk. Tr\u00e9nujte ka\u017ed\u00fd den ve stejnou dobu a za\u010dn\u011bte s kr\u00e1tk\u00fdmi tr\u00e9ninky, kter\u00e9 postupn\u011b prodlu\u017eujte. Zaznamen\u00e1v\u00e1n\u00ed tr\u00e9nink\u016f do kalend\u00e1\u0159e v\u00e1m pom\u016f\u017ee nevzd\u00e1vat se.<\/p>\n
Ne\u017e za\u010dnete s jakoukoli aktivitou, zvl\u00e1\u0161t\u011b pokud m\u00e1te zdravotn\u00ed probl\u00e9my nebo jste del\u0161\u00ed dobu neaktivn\u00ed, pora\u010fte se s l\u00e9ka\u0159em. Respektujte sv\u00e9 limity a p\u0159esta\u0148te, pokud c\u00edt\u00edte bolest.<\/p>\n
Jednoduch\u00fd tr\u00e9nink, kter\u00fd m\u016f\u017eete za\u010d\u00edt je\u0161t\u011b dnes.<\/h2>\n
Pokud jste nikdy p\u0159edt\u00edm necvi\u010dili, vyzkou\u0161ejte tento z\u00e1kladn\u00ed okruh a opakujte ho dvakr\u00e1t a\u017e t\u0159ikr\u00e1t s minutovou p\u0159est\u00e1vkou mezi koly: 10 d\u0159ep\u016f, 8 klik\u016f (m\u016f\u017eete je d\u011blat s koleny na podlaze), 20 sekund prkna, 10 v\u00fdpad\u016f na ka\u017edou nohu a 30 sekund jumping jacks.<\/p>\n
Pohyby prov\u00e1d\u011bjte pomalu a v\u011bnujte pozornost sv\u00e9mu dr\u017een\u00ed t\u011bla. Aplikace zobrazuj\u00ed videa ka\u017ed\u00e9ho cviku, co\u017e pom\u00e1h\u00e1 vyhnout se b\u011b\u017en\u00fdm chyb\u00e1m, jako je nap\u0159\u00edklad p\u0159\u00edli\u0161n\u00e9 zasunut\u00ed kolen za \u0161pi\u010dky nohou p\u0159i d\u0159epu.<\/p>\n
D\u016fle\u017eit\u00e1 je tak\u00e9 strava a odpo\u010dinek.<\/h2>\n
V\u00fdsledky va\u0161eho tr\u00e9ninku z\u00e1vis\u00ed tak\u00e9 na dostate\u010dn\u00e9m sp\u00e1nku, pit\u00ed vody a dodr\u017eov\u00e1n\u00ed vyv\u00e1\u017een\u00e9 stravy. Respektujte dny odpo\u010dinku: tehdy se va\u0161e svaly zotavuj\u00ed. M\u00edrn\u00e1 bolest n\u00e1sleduj\u00edc\u00ed den je norm\u00e1ln\u00ed; siln\u00e1 nebo ostr\u00e1 bolest je sign\u00e1lem k zastaven\u00ed a vyhled\u00e1n\u00ed rady.<\/p>\n
\u010casto kladen\u00e9 ot\u00e1zky<\/h2>\nJe mo\u017en\u00e9 dos\u00e1hnout v\u00fdsledk\u016f tr\u00e9ninkem doma?<\/h3>\n
Ano. Pravideln\u00fd tr\u00e9nink s vlastn\u00ed vahou v kombinaci s vyv\u00e1\u017eenou stravou vede k n\u00e1r\u016fstu s\u00edly, vytrvalosti a energie.<\/p>\n
Pot\u0159ebuji vybaven\u00ed?<\/h3>\n
Ne. V\u0161echny aplikace nab\u00edzej\u00ed tr\u00e9ninky bez vybaven\u00ed. \u010cinky a odporov\u00e9 gumy pom\u00e1haj\u00ed zpest\u0159it tr\u00e9nink, ale nejsou povinn\u00e9.<\/p>\n
Kolikr\u00e1t t\u00fddn\u011b bych m\u011bl tr\u00e9novat?<\/h3>\n
Pro za\u010d\u00e1tek je t\u0159ikr\u00e1t t\u00fddn\u011b u\u017e skv\u011bl\u00e9 tempo.<\/p>\n
Vyberte si aplikaci, za\u010dn\u011bte s kr\u00e1tk\u00fdmi tr\u00e9ninky a postupn\u011b zvy\u0161ujte intenzitu. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je, abyste si cvi\u010den\u00ed za\u0159adili do sv\u00e9ho re\u017eimu.<\/p>\n
<\/p>\n
SilvaDaily nen\u00ed p\u0159idru\u017eena k Google Play, nen\u00ed j\u00ed sponzorov\u00e1na ani schv\u00e1lena. Google Play je ochrann\u00e1 zn\u00e1mka p\u0159\u00edslu\u0161n\u00fdch vlastn\u00edk\u016f. Propaga\u010dn\u00ed akce a obchodn\u00ed podm\u00ednky by m\u011bly b\u00fdt potvrzeny ofici\u00e1ln\u00edmi kan\u00e1ly.<\/em><\/p>\n<\/p>","protected":false},"excerpt":{"rendered":"
Objevte cvi\u010debn\u00ed aplikace pro cvi\u010den\u00ed doma, bez posilovny a s mal\u00fdm nebo \u017e\u00e1dn\u00fdm vybaven\u00edm.<\/p>","protected":false},"author":1,"featured_media":1289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-1241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aplicativos"],"_links":{"self":[{"href":"https:\/\/silvadaily.com\/cs\/wp-json\/wp\/v2\/posts\/1241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silvadaily.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silvadaily.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silvadaily.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/silvadaily.com\/cs\/wp-json\/wp\/v2\/comments?post=1241"}],"version-history":[{"count":1,"href":"https:\/\/silvadaily.com\/cs\/wp-json\/wp\/v2\/posts\/1241\/revisions"}],"predecessor-version":[{"id":1274,"href":"https:\/\/silvadaily.com\/cs\/wp-json\/wp\/v2\/posts\/1241\/revisions\/1274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/silvadaily.com\/cs\/wp-json\/wp\/v2\/media\/1289"}],"wp:attachment":[{"href":"https:\/\/silvadaily.com\/cs\/wp-json\/wp\/v2\/media?parent=1241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silvadaily.com\/cs\/wp-json\/wp\/v2\/categories?post=1241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silvadaily.com\/cs\/wp-json\/wp\/v2\/tags?post=1241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}