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class=\"wp-block-paragraph\">\u76ee\u7684\u306f\u3001\u4e0d\u53ef\u80fd\u306a\u30eb\u30fc\u30eb\u3092\u4f5c\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u30a2\u30d7\u30ea\u306e\u4f7f\u7528\u3092\u3088\u308a\u610f\u8b58\u7684\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u753b\u9762\u306b\u5236\u9650\u304c\u8868\u793a\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u30a2\u30d7\u30ea\u306b\u3069\u308c\u3060\u3051\u306e\u6642\u9593\u3092\u8cbb\u3084\u3057\u3066\u3044\u308b\u304b\u3092\u3088\u308a\u610f\u8b58\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u643a\u5e2f\u96fb\u8a71\u3092\u3042\u3089\u3086\u308b\u3053\u3068\u306e\u4e00\u6642\u505c\u6b62\u624b\u6bb5\u3068\u3057\u3066\u4f7f\u3046\u306e\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u304f\u306e\u4eba\u306f\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u4f11\u61a9\u6642\u9593\u304c\u3042\u308c\u3070\u3044\u3064\u3067\u3082\u643a\u5e2f\u96fb\u8a71\u3092\u624b\u306b\u53d6\u308a\u307e\u3059\u3002\u5217\u306b\u4e26\u3093\u3067\u3044\u308b\u6642\u3001\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u306e\u4e2d\u3001\u5bdd\u308b\u524d\u3001\u663c\u98df\u6642\u3001\u3042\u308b\u3044\u306f\u4ed5\u4e8b\u306e\u5408\u9593\u306a\u3069\u3067\u3059\u3002\u554f\u984c\u306f\u3001\u8133\u304c\u4f11\u606f\u3059\u308b\u6642\u9593\u304c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3046\u3057\u305f\u77ed\u3044\u4f11\u61a9\u306f\u3001\u4f11\u606f\u3057\u305f\u308a\u3001\u8003\u3048\u4e8b\u3092\u3057\u305f\u308a\u3001\u5468\u56f2\u306e\u72b6\u6cc1\u3092\u89b3\u5bdf\u3057\u305f\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u56de\u5fa9\u3057\u305f\u308a\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002\u3082\u3057\u3059\u3079\u3066\u306e\u4f11\u61a9\u304c\u753b\u9762\u3092\u898b\u308b\u6642\u9593\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u8133\u306f\u523a\u6fc0\u3092\u53d7\u3051\u7d9a\u3051\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u643a\u5e2f\u96fb\u8a71\u3092\u4f7f\u308f\u305a\u306b\u4f11\u61a9\u3092\u53d6\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u6df1\u547c\u5438\u3092\u3057\u305f\u308a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u308a\u3001\u6c34\u3092\u98f2\u3093\u3060\u308a\u3001\u7a93\u306e\u5916\u3092\u773a\u3081\u305f\u308a\u3001\u3042\u308b\u3044\u306f\u305f\u3060\u6570\u5206\u9593\u9759\u304b\u306b\u904e\u3054\u3057\u305f\u308a\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u6700\u521d\u306f\u5947\u5999\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u7cbe\u795e\u7684\u306a\u75b2\u52b4\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6975\u7aef\u306b\u77ed\u3044\u52d5\u753b\u306b\u306f\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u77ed\u3044\u52d5\u753b\u306f\u3001\u624b\u8efd\u306b\u697d\u3057\u304f\u8996\u8074\u3067\u304d\u308b\u3002\u554f\u984c\u306f\u3001\u8996\u8074\u8005\u306e\u6ce8\u610f\u3092\u7d76\u3048\u305a\u5f15\u304d\u3064\u3051\u308b\u3088\u3046\u306b\u4f5c\u3089\u308c\u3066\u3044\u308b\u70b9\u3060\u3002\u4e00\u3064\u306e\u52d5\u753b\u304c\u6b21\u306e\u52d5\u753b\u3078\u3068\u7e4b\u304c\u308a\u3001\u6c17\u3065\u3051\u3070\u4e88\u5b9a\u3088\u308a\u3082\u306f\u308b\u304b\u306b\u591a\u304f\u306e\u6642\u9593\u3092\u8cbb\u3084\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u306a\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b8c\u5168\u306b\u8996\u8074\u3092\u3084\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5236\u9650\u3092\u8a2d\u3051\u308b\u3053\u3068\u306f\u91cd\u8981\u3067\u3059\u3002\u5c31\u5bdd\u524d\u3084\u96c6\u4e2d\u529b\u304c\u5fc5\u8981\u306a\u6642\u306f\u3001\u77ed\u3044\u52d5\u753b\u306e\u8996\u8074\u3092\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u75b2\u308c\u3066\u3044\u308b\u6642\u3001\u4e0d\u5b89\u306a\u6642\u3001\u3042\u308b\u3044\u306f\u4f55\u304b\u304b\u3089\u9003\u3052\u305f\u3044\u6642\u306a\u3069\u306f\u3001\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u3092\u958b\u304b\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u610f\u56f3\u7684\u306b\u4f55\u304b\u3092\u4f7f\u3046\u3053\u3068\u3068\u3001\u81ea\u52d5\u64cd\u7e26\u3067\u884c\u52d5\u3059\u308b\u3053\u3068\u306f\u7570\u306a\u308b\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ed5\u4e8b\u3068\u79c1\u751f\u6d3b\u306f\u5207\u308a\u96e2\u3059\u3002<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u643a\u5e2f\u96fb\u8a71\u306f\u3001\u5e38\u306b\u9023\u7d61\u304c\u53d6\u308c\u308b\u72b6\u614b\u306b\u3042\u308b\u305f\u3081\u3001\u75b2\u52b4\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u52e4\u52d9\u6642\u9593\u5916\u306e\u4ed5\u4e8b\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u3001\u591c\u9593\u306e\u30e1\u30fc\u30eb\u3001\u4e00\u65e5\u4e2d\u6d3b\u767a\u306a\u30b0\u30eb\u30fc\u30d7\u6d3b\u52d5\u306a\u3069\u306f\u3001\u4f11\u606f\u3092\u53d6\u308b\u3053\u3068\u3092\u56f0\u96e3\u306b\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u80fd\u3067\u3042\u308c\u3070\u3001\u5883\u754c\u7dda\u3092\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002\u4ed5\u4e8b\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u306b\u8fd4\u4fe1\u3059\u308b\u6642\u9593\u3092\u5177\u4f53\u7684\u306b\u6c7a\u3081\u3001\u52e4\u52d9\u6642\u9593\u5916\u306e\u30e1\u30fc\u30eb\u30c1\u30a7\u30c3\u30af\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u96c6\u4e2d\u30e2\u30fc\u30c9\u3001\u4f1a\u8a71\u306e\u30df\u30e5\u30fc\u30c8\u3001\u91cd\u8981\u5ea6\u306e\u4f4e\u3044\u30b0\u30eb\u30fc\u30d7\u306e\u30a2\u30fc\u30ab\u30a4\u30d6\u306a\u3069\u306e\u6a5f\u80fd\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b8c\u5168\u306b\u30c7\u30b8\u30bf\u30eb\u30c7\u30c8\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u306f\u5e38\u306b\u53ef\u80fd\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u304c\u3001\u3044\u304f\u3064\u304b\u306e\u30eb\u30fc\u30eb\u3092\u8a2d\u3051\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306a\u6642\u9593\u3092\u5b88\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f7f\u3063\u3066\u3044\u306a\u3044\u30a2\u30d7\u30ea\u306f\u524a\u9664\u3057\u307e\u3057\u3087\u3046\u3002<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u84c4\u7a4d\u3055\u308c\u305f\u30a2\u30d7\u30ea\u306f\u5bb9\u91cf\u3092\u5360\u6709\u3057\u3001\u901a\u77e5\u3092\u9001\u4fe1\u3057\u3001\u30c7\u30b8\u30bf\u30eb\u4e0a\u306e\u7169\u96d1\u3055\u3092\u5897\u5927\u3055\u305b\u307e\u3059\u3002\u5b9a\u671f\u7684\u306b\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3055\u308c\u3066\u3044\u308b\u30a2\u30d7\u30ea\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f7f\u3063\u3066\u3044\u306a\u3044\u30a2\u30d7\u30ea\u3092\u524a\u9664\u3057\u305f\u308a\u3001\u4e0d\u8981\u306a\u767b\u9332\u3092\u89e3\u9664\u3057\u305f\u308a\u3001\u53e4\u3044\u30a2\u30d7\u30ea\u306e\u6a29\u9650\u3092\u524a\u9664\u3057\u305f\u308a\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u5bb9\u91cf\u304c\u8efd\u304f\u306a\u308a\u3001\u96c6\u4e2d\u529b\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5199\u771f\u3001\u30d5\u30a1\u30a4\u30eb\u3001\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u305f\u30d5\u30a1\u30a4\u30eb\u306a\u3069\u3092\u6574\u7406\u3057\u3066\u304a\u304f\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u6563\u3089\u304b\u3063\u305f\u30b9\u30de\u30db\u306f\u6df7\u4e71\u3092\u62db\u304f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u643a\u5e2f\u96fb\u8a71\u3092\u6709\u52b9\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u643a\u5e2f\u96fb\u8a71\u306f\u5358\u306a\u308b\u6c17\u6674\u3089\u3057\u306e\u9053\u5177\u3067\u3042\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u7684\u306a\u7fd2\u6163\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30c4\u30fc\u30eb\u306b\u3082\u306a\u308a\u5f97\u307e\u3059\u3002\u6c34\u5206\u88dc\u7d66\u3092\u4fc3\u3059\u30a2\u30e9\u30fc\u30e0\u3001\u7791\u60f3\u30a2\u30d7\u30ea\u3001ToDo\u30ea\u30b9\u30c8\u3001\u30ab\u30ec\u30f3\u30c0\u30fc\u3001\u5bb6\u8a08\u7c3f\u3001\u5b66\u7fd2\u30c4\u30fc\u30eb\u306a\u3069\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9055\u3044\u306f\u610f\u56f3\u306b\u3042\u308b\u3002\u643a\u5e2f\u96fb\u8a71\u3092\u7279\u5b9a\u306e\u76ee\u7684\u306e\u305f\u3081\u306b\u4f7f\u3046\u3068\u304d\u306f\u5f79\u306b\u7acb\u3064\u3002\u3057\u304b\u3057\u3001\u76ee\u7684\u3082\u306a\u304f\u958b\u304f\u3068\u3001\u6642\u9593\u3068\u6ce8\u610f\u529b\u3092\u6d6a\u8cbb\u3057\u3066\u3057\u307e\u3046\u50be\u5411\u304c\u3042\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u753b\u9762\u306e\u30ed\u30c3\u30af\u3092\u89e3\u9664\u3059\u308b\u524d\u306b\u3001\u81ea\u5206\u81ea\u8eab\u306b\u554f\u3044\u304b\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u300c\u79c1\u306f\u3053\u3053\u3067\u4f55\u3092\u3059\u308b\u3064\u3082\u308a\u306a\u306e\u304b\uff1f\u300d\u3053\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u554f\u3044\u304b\u3051\u306f\u3001\u591a\u304f\u306e\u6642\u9593\u306e\u7121\u99c4\u3092\u7701\u3044\u3066\u304f\u308c\u307e\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8ad6<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c7\u30b8\u30bf\u30eb\u75b2\u308c\u3092\u907f\u3051\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3092\u5b8c\u5168\u306b\u653e\u68c4\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u3088\u308a\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u4f7f\u3046\u65b9\u6cd5\u3092\u5b66\u3076\u3053\u3068\u3067\u3059\u3002\u901a\u77e5\u3092\u30aa\u30d5\u306b\u3059\u308b\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u4f7f\u308f\u305a\u306b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u4f5c\u6210\u3059\u308b\u3001\u30db\u30fc\u30e0\u753b\u9762\u3092\u6574\u7406\u3059\u308b\u3001\u30a2\u30d7\u30ea\u306e\u4f7f\u7528\u3092\u5236\u9650\u3059\u308b\u3001\u753b\u9762\u304b\u3089\u96e2\u308c\u3066\u4f11\u61a9\u3092\u53d6\u308b\u306a\u3069\u3001\u7c21\u5358\u306a\u884c\u52d5\u3067\u65e5\u3005\u306e\u751f\u6d3b\u3092\u6539\u5584\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u643a\u5e2f\u96fb\u8a71\u306f\u751f\u6d3b\u3092\u697d\u306b\u3059\u308b\u305f\u3081\u306e\u3082\u306e\u3067\u3042\u3063\u3066\u3001\u3042\u306a\u305f\u306e\u6ce8\u610f\u3092\u596a\u3046\u3082\u306e\u3067\u3042\u3063\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u643a\u5e2f\u96fb\u8a71\u306e\u4f7f\u3044\u65b9\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308c\u3070\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3044\u3066\u3088\u308a\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u308a\u3001\u4f11\u606f\u3082\u53d6\u308c\u3001\u4eca\u3053\u306e\u77ac\u9593\u306b\u96c6\u4e2d\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u3067\u3001\u60c5\u5831\u904e\u591a\u3084\u904e\u5270\u306a\u523a\u6fc0\u306b\u3088\u3063\u3066\u5065\u5eb7\u3092\u640d\u306a\u3046\u3053\u3068\u306a\u304f\u3001\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306e\u6069\u6075\u3092\u4eab\u53d7\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>O celular se tornou uma ferramenta essencial na rotina. Ele ajuda a trabalhar, estudar, conversar, pagar contas, comprar, pedir transporte, assistir v\u00eddeos, ouvir m\u00fasica e acompanhar not\u00edcias. O problema \u00e9 que, quando o uso passa dos limites, a praticidade pode se transformar em cansa\u00e7o. Olhos pesados, mente acelerada, dificuldade de concentra\u00e7\u00e3o, ansiedade, compara\u00e7\u00e3o nas redes sociais e sensa\u00e7\u00e3o de estar sempre dispon\u00edvel s\u00e3o sinais comuns do chamado cansa\u00e7o digital. Evitar esse desgaste n\u00e3o significa abandonar o celular. Na verdade, o objetivo \u00e9 usar melhor a tecnologia, com mais consci\u00eancia e menos excesso. Pequenas mudan\u00e7as nos h\u00e1bitos digitais podem melhorar o foco, o sono, o bem-estar e at\u00e9 a produtividade. Entenda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-1039","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dicas"],"_links":{"self":[{"href":"https:\/\/silvadaily.com\/ja\/wp-json\/wp\/v2\/posts\/1039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silvadaily.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silvadaily.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silvadaily.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/silvadaily.com\/ja\/wp-json\/wp\/v2\/comments?post=1039"}],"version-history":[{"count":1,"href":"https:\/\/silvadaily.com\/ja\/wp-json\/wp\/v2\/posts\/1039\/revisions"}],"predecessor-version":[{"id":1041,"href":"https:\/\/silvadaily.com\/ja\/wp-json\/wp\/v2\/posts\/1039\/revisions\/1041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/silvadaily.com\/ja\/wp-json\/wp\/v2\/media\/1040"}],"wp:attachment":[{"href":"https:\/\/silvadaily.com\/ja\/wp-json\/wp\/v2\/media?parent=1039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silvadaily.com\/ja\/wp-json\/wp\/v2\/categories?post=1039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silvadaily.com\/ja\/wp-json\/wp\/v2\/tags?post=1039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}