{"id":1241,"date":"2026-10-10T11:44:42","date_gmt":"2026-10-10T14:44:42","guid":{"rendered":"http:\/\/silvadaily.com\/aplicativos-de-exercicios-em-casa\/"},"modified":"2026-10-11T17:55:52","modified_gmt":"2026-10-11T20:55:52","slug":"%e8%87%aa%e5%ae%85%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%82%a2%e3%83%97%e3%83%aa","status":"publish","type":"post","link":"https:\/\/silvadaily.com\/ja\/%e8%87%aa%e5%ae%85%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%82%a2%e3%83%97%e3%83%aa\/","title":{"rendered":"\u81ea\u5b85\u3067\u904b\u52d5\u3059\u308b\u305f\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30a2\u30d7\u30ea"},"content":{"rendered":"<p>\u81ea\u5b85\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u30b8\u30e0\u306b\u901a\u3046\u304a\u91d1\u3084\u901a\u52e4\u6642\u9593\u3092\u7121\u99c4\u306b\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3067\u304d\u308b\u5b9f\u7528\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002\u30a2\u30d7\u30ea\u3092\u4f7f\u3048\u3070\u3001\u3059\u3050\u306b\u4f7f\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3001\u5404\u52d5\u4f5c\u3092\u89e3\u8aac\u3059\u308b\u52d5\u753b\u3001\u305d\u3057\u3066\u3042\u306a\u305f\u306e\u6210\u9577\u306b\u5408\u308f\u305b\u3066\u9032\u5316\u3059\u308b\u30d7\u30e9\u30f3\u3092\u5229\u7528\u3067\u304d\u307e\u3059\u3002.<\/p>\n<p>\u904b\u52d5\u7d4c\u9a13\u306e\u306a\u3044\u4eba\u304b\u3089\u3001\u3059\u3067\u306b\u4f53\u578b\u304c\u6574\u3063\u3066\u3044\u308b\u4eba\u307e\u3067\u3001\u3042\u3089\u3086\u308b\u30ec\u30d9\u30eb\u306b\u5bfe\u5fdc\u3057\u305f\u30a2\u30d7\u30ea\u304c\u3042\u308a\u307e\u3059\u3002\u591a\u304f\u306f\u81ea\u91cd\u306e\u307f\u3092\u4f7f\u7528\u3059\u308b\u305f\u3081\u3001\u30ea\u30d3\u30f3\u30b0\u3084\u5bdd\u5ba4\u306a\u3069\u3001\u3069\u3053\u3067\u3082\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n<h2>\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30a2\u30d7\u30ea\u306e\u9078\u3073\u65b9<\/h2>\n<p>\u30a2\u30d7\u30ea\u306b\u81ea\u5206\u306e\u30ec\u30d9\u30eb\u306b\u5408\u3063\u305f\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c\u3042\u308b\u304b\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u52d5\u753b\u304c\u8868\u793a\u3055\u308c\u308b\u304b\u3001\u305d\u3057\u3066\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u6642\u9593\u3092\u9078\u3079\u308b\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002\u6642\u9593\u304c\u3042\u307e\u308a\u306a\u3044\u4eba\u306f10\u5206\u304b\u308920\u5206\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u9032\u6357\u72b6\u6cc1\u3092\u8a18\u9332\u3057\u305f\u3044\u4eba\u306f\u3001\u9031\u3054\u3068\u306e\u30d7\u30e9\u30f3\u3084\u5c65\u6b74\u6a5f\u80fd\u306e\u3042\u308b\u30a2\u30d7\u30ea\u3092\u63a2\u3059\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002.<\/p>\n<h2>\u6700\u3082\u304a\u3059\u3059\u3081\u306e\u30a2\u30d7\u30ea<\/h2>\n<h3>\u30ca\u30a4\u30ad \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30af\u30e9\u30d6<\/h3>\n<p>\u30ca\u30a4\u30ad\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u3088\u308b\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30e8\u30ac\u3001\u30e2\u30d3\u30ea\u30c6\u30a3\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3001\u6709\u9178\u7d20\u904b\u52d5\u306a\u3069\u3001\u6570\u767e\u3082\u306e\u7121\u6599\u52d5\u753b\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6642\u9593\u3001\u5f37\u5ea6\u3001\u5fc5\u8981\u306a\u5668\u5177\u3067\u7d5e\u308a\u8fbc\u3080\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002.<\/p>\n<div class=\"niche-embed niche-embed--apps\"><div class=\"nichecard\" id=\"ncf82a2427\" style=\"--p:#6366f1;--p2:#4345a3;--acc:#f59e0b;--btxt:#ffffff\"><div class=\"av6\"><div class=\"top\"><a class=\"nc-imglink\" href=\"https:\/\/silvadaily.com\/ja\/go\/?url=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.nike.ntc\" rel=\"nofollow sponsored\" tabindex=\"-1\" aria-hidden=\"true\"><div class=\"av-icon nc-appimg\" style=\"background-color:#121212;background-image:url('https:\/\/play-lh.googleusercontent.com\/GQqY9v4zcMbf1JCmlKjlFjI-JAKFX3-ypQYiH8Ew_LuxrjLMZm3VtT-E2CyNFSCPdmjuNidHnyCrXyPFDBsE0g')\"><\/div><\/a><div><h3>\u30ca\u30a4\u30ad \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30af\u30e9\u30d6<\/h3><span class=\"badge\">Google Play<\/span><\/div><\/div><div class=\"rate\"><div class=\"num\">4,7<\/div><div><span class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/span><small>373,000\u4ef6\u306e\u30ec\u30d3\u30e5\u30fc<\/small><\/div><\/div><a class=\"btn\" href=\"https:\/\/silvadaily.com\/ja\/go\/?url=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.nike.ntc\" rel=\"nofollow sponsored\">\u25b6 \u7121\u6599\u3067\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb <span class=\"ar\">\u2192<\/span><\/a><\/div><\/div><\/div>\n<ul>\n<li>\u7121\u6599\u30d3\u30c7\u30aa\u30ef\u30fc\u30af\u30a2\u30a6\u30c8<\/li>\n<li>\u6642\u9593\u3068\u30ec\u30d9\u30eb\u306e\u30d5\u30a3\u30eb\u30bf\u30fc<\/li>\n<li>\u6a5f\u5668\u306a\u3057\u306e\u30aa\u30d7\u30b7\u30e7\u30f3<\/li>\n<\/ul>\n<h3>FitOn<\/h3>\n<p>\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u3088\u308b\u30d3\u30c7\u30aa\u30ec\u30c3\u30b9\u30f3\u3067\u306f\u3001\u30c0\u30f3\u30b9\u3001HIIT\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3001\u5e45\u5e83\u3044\u30b8\u30e3\u30f3\u30eb\u3092\u7db2\u7f85\u3057\u3066\u3044\u307e\u3059\u3002\u7121\u6599\u7248\u3067\u3082\u3001\u3059\u3067\u306b\u591a\u304f\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u5229\u7528\u53ef\u80fd\u3067\u3059\u3002.<\/p>\n<div class=\"niche-embed niche-embed--apps\"><div class=\"nichecard\" id=\"nc2f640897\" style=\"--p:#6366f1;--p2:#4345a3;--acc:#f59e0b;--btxt:#ffffff\"><div class=\"av6\"><div class=\"top\"><a class=\"nc-imglink\" href=\"https:\/\/silvadaily.com\/ja\/go\/?url=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.fiton.android\" rel=\"nofollow sponsored\" tabindex=\"-1\" aria-hidden=\"true\"><div class=\"av-icon nc-appimg\" style=\"background-color:#121212;background-image:url('https:\/\/play-lh.googleusercontent.com\/ZL-SVNiusuQupZyqz5bUxAx3i-Gr6cRwxQs9OV9Sz1AwCSwhecXA5VlYErJiZlRYkYS86Wbo2Y2EvtKnAlZ-')\"><\/div><\/a><div><h3>FitOn<\/h3><span class=\"badge\">Google Play<\/span><\/div><\/div><div class=\"rate\"><div class=\"num\">4,1<\/div><div><span class=\"stars\">\u2605\u2605\u2605\u2605\u2606<\/span><small>97,000\u4ef6\u306e\u30ec\u30d3\u30e5\u30fc<\/small><\/div><\/div><a class=\"btn\" href=\"https:\/\/silvadaily.com\/ja\/go\/?url=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.fiton.android\" rel=\"nofollow sponsored\">\u25b6 \u7121\u6599\u3067\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb <span class=\"ar\">\u2192<\/span><\/a><\/div><\/div><\/div>\n<ul>\n<li>\u3055\u307e\u3056\u307e\u306a\u30d3\u30c7\u30aa\u30ec\u30c3\u30b9\u30f3<\/li>\n<li>5\u5206\u304b\u308945\u5206\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8<\/li>\n<li>\u5b8c\u5168\u7121\u6599\u7248<\/li>\n<\/ul>\n<h3>\u30d5\u30ea\u30fc\u30ec\u30c6\u30a3\u30af\u30b9<\/h3>\n<p>\u9ad8\u5f37\u5ea6\u306e\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3001\u3042\u306a\u305f\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5408\u308f\u305b\u3066\u30d7\u30e9\u30f3\u3092\u8abf\u6574\u3057\u3066\u304f\u308c\u308b\u30b3\u30fc\u30c1\u304c\u7279\u5fb4\u3067\u3059\u3002\u57fa\u672c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u7121\u6599\u3067\u3059\u3002.<\/p>\n<div class=\"niche-embed niche-embed--apps\"><div class=\"nichecard\" id=\"nca136828f\" style=\"--p:#6366f1;--p2:#4345a3;--acc:#f59e0b;--btxt:#ffffff\"><div class=\"av6\"><div class=\"top\"><a class=\"nc-imglink\" href=\"https:\/\/silvadaily.com\/ja\/go\/?url=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.freeletics.lite\" rel=\"nofollow sponsored\" tabindex=\"-1\" aria-hidden=\"true\"><div class=\"av-icon nc-appimg\" style=\"background-color:#121212;background-image:url('https:\/\/play-lh.googleusercontent.com\/Z5MQrfdTFsSkYbiX95AjyjmwEhx4GXAuG8m5_VVTCV-XGf4yMFG_iIdwnYKZj7359A0ZzZHTRpFe-BOs7nE9Fw')\"><\/div><\/a><div><h3>\u30d5\u30ea\u30fc\u30ec\u30c6\u30a3\u30af\u30b9<\/h3><span class=\"badge\">Google Play<\/span><\/div><\/div><div class=\"rate\"><div class=\"num\">4,5<\/div><div><span class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/span><small>261,000\u4ef6\u306e\u30ec\u30d3\u30e5\u30fc<\/small><\/div><\/div><a class=\"btn\" href=\"https:\/\/silvadaily.com\/ja\/go\/?url=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.freeletics.lite\" rel=\"nofollow sponsored\">\u25b6 \u7121\u6599\u3067\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb <span class=\"ar\">\u2192<\/span><\/a><\/div><\/div><\/div>\n<ul>\n<li>\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u307f<\/li>\n<li>\u3042\u306a\u305f\u306b\u5408\u308f\u305b\u305f\u30d7\u30e9\u30f3\u3002<\/li>\n<li>\u6709\u6599\u30d7\u30e9\u30f3\u3067\u306f\u3001\u5145\u5b9f\u3057\u305f\u30b3\u30fc\u30c1\u30f3\u30b0\u30b5\u30fc\u30d3\u30b9\u3092\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3>Strava<\/h3>\n<p>\u30e9\u30f3\u30ca\u30fc\u3001\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u611b\u597d\u5bb6\u306b\u4eba\u6c17\u306e\u30a2\u30d7\u30ea\u3002GPS\u3067\u30eb\u30fc\u30c8\u3092\u8ffd\u8de1\u3057\u3001\u30da\u30fc\u30b9\u3092\u8868\u793a\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3068\u7e4b\u304c\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002.<\/p>\n<div class=\"niche-embed niche-embed--apps\"><div class=\"nichecard\" id=\"nc80c76994\" style=\"--p:#6366f1;--p2:#4345a3;--acc:#f59e0b;--btxt:#ffffff\"><div class=\"av6\"><div class=\"top\"><a class=\"nc-imglink\" href=\"https:\/\/silvadaily.com\/ja\/go\/?url=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.strava\" rel=\"nofollow sponsored\" tabindex=\"-1\" aria-hidden=\"true\"><div class=\"av-icon nc-appimg\" style=\"background-color:#121212;background-image:url('https:\/\/play-lh.googleusercontent.com\/J4LN2qH2PQkZ3sFQonz-HWYkd7M38BtEO4Grzh1Xn7L2J6NUILHPkhYvPjdhMZQzrdm4BarUj547wfthyMz_vWM')\"><\/div><\/a><div><h3>Strava<\/h3><span class=\"badge\">Google Play<\/span><\/div><\/div><div class=\"rate\"><div class=\"num\">4,8<\/div><div><span class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/span><small>120\u4e07\u4ef6\u306e\u30ec\u30d3\u30e5\u30fc<\/small><\/div><\/div><a class=\"btn\" href=\"https:\/\/silvadaily.com\/ja\/go\/?url=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.strava\" rel=\"nofollow sponsored\">\u25b6 \u7121\u6599\u3067\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb <span class=\"ar\">\u2192<\/span><\/a><\/div><\/div><\/div>\n<ul>\n<li>GPS\u8a18\u9332<\/li>\n<li>\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3068\u8ab2\u984c<\/li>\n<li>\u6709\u6599\u30d7\u30e9\u30f3\u306b\u306f\u9ad8\u5ea6\u306a\u6a5f\u80fd\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2>\u4e00\u8cab\u6027\u3092\u4fdd\u3064\u305f\u3081\u306e\u30d2\u30f3\u30c8<\/h2>\n<p>\u5e8a\u306b\u5341\u5206\u306a\u30b9\u30da\u30fc\u30b9\u3092\u78ba\u4fdd\u3057\u3001\u30de\u30c3\u30c8\u304b\u30bf\u30aa\u30eb\u3092\u8fd1\u304f\u306b\u7f6e\u3044\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u3001\u6700\u521d\u306f\u77ed\u3044\u6642\u9593\u304b\u3089\u59cb\u3081\u3066\u3001\u5f90\u3005\u306b\u6642\u9593\u3092\u5ef6\u3070\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u30ab\u30ec\u30f3\u30c0\u30fc\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e88\u5b9a\u3092\u66f8\u304d\u8fbc\u3093\u3067\u304a\u304f\u3068\u3001\u9014\u4e2d\u3067\u8ae6\u3081\u305a\u306b\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002.<\/p>\n<p>\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u7279\u306b\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b\u5834\u5408\u3084\u9577\u671f\u9593\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u5834\u5408\u306f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u81ea\u5206\u306e\u9650\u754c\u3092\u5c0a\u91cd\u3057\u3001\u75db\u307f\u3092\u611f\u3058\u305f\u3089\u3059\u3050\u306b\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<h2>\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u7c21\u5358\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3002<\/h2>\n<p>\u3053\u308c\u307e\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u65b9\u306f\u3001\u3053\u306e\u57fa\u672c\u7684\u306a\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30bb\u30c3\u30c8\u9593\u306b1\u5206\u9593\u306e\u4f11\u61a9\u3092\u631f\u307f\u306a\u304c\u3089\u30012\uff5e3\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u5185\u5bb9\u306f\u3001\u30b9\u30af\u30ef\u30c3\u30c810\u56de\u3001\u8155\u7acb\u3066\u4f0f\u305b8\u56de\uff08\u819d\u3092\u5e8a\u306b\u3064\u3051\u3066\u884c\u3063\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\uff09\u3001\u30d7\u30e9\u30f3\u30af20\u79d2\u3001\u7247\u8db3\u305a\u3064\u30e9\u30f3\u30b810\u56de\u3001\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b8\u30e3\u30c3\u30af30\u79d2\u3067\u3059\u3002.<\/p>\n<p>\u52d5\u4f5c\u306f\u3086\u3063\u304f\u308a\u3068\u884c\u3044\u3001\u59ff\u52e2\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30a2\u30d7\u30ea\u306b\u306f\u5404\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u52d5\u753b\u304c\u8868\u793a\u3055\u308c\u308b\u306e\u3067\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u969b\u306b\u819d\u304c\u3064\u307e\u5148\u3088\u308a\u524d\u306b\u51fa\u904e\u304e\u3066\u3057\u307e\u3046\u3068\u3044\u3063\u305f\u3088\u304f\u3042\u308b\u9593\u9055\u3044\u3092\u907f\u3051\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n<h2>\u6804\u990a\u3068\u4f11\u606f\u3082\u91cd\u8981\u3067\u3059\u3002<\/h2>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u306f\u3001\u5341\u5206\u306a\u7761\u7720\u3001\u6c34\u5206\u88dc\u7d66\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306b\u3082\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002\u4f11\u606f\u65e5\u3092\u5927\u5207\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u4f11\u606f\u65e5\u306f\u7b4b\u8089\u304c\u56de\u5fa9\u3059\u308b\u5927\u5207\u306a\u6642\u9593\u3067\u3059\u3002\u7fcc\u65e5\u306b\u8efd\u3044\u7b4b\u8089\u75db\u304c\u3042\u308b\u306e\u306f\u6b63\u5e38\u3067\u3059\u304c\u3001\u5f37\u3044\u75db\u307f\u3084\u92ed\u3044\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4e2d\u6b62\u3057\u3066\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u81ea\u5b85\u3067\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u306f\u3044\u3002\u5b9a\u671f\u7684\u306b\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3068\u5408\u308f\u305b\u3066\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u7b4b\u529b\u3001\u6301\u4e45\u529b\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002.<\/p>\n<h3>\u6a5f\u6750\u306f\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u3044\u3044\u3048\u3002\u3069\u306e\u30a2\u30d7\u30ea\u306b\u3082\u5668\u5177\u4e0d\u8981\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u30c0\u30f3\u30d9\u30eb\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d0\u30f3\u30c9\u3092\u4f7f\u3046\u3068\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u5897\u3048\u307e\u3059\u304c\u3001\u5fc5\u9808\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002.<\/p>\n<h3>\u9031\u306b\u4f55\u56de\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u307e\u305a\u3001\u90313\u56de\u3068\u3044\u3046\u306e\u306f\u65e2\u306b\u7d20\u6674\u3089\u3057\u3044\u30da\u30fc\u30b9\u3067\u3059\u3002.<\/p>\n<p>\u30a2\u30d7\u30ea\u3092\u9078\u3073\u3001\u77ed\u3044\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304b\u3089\u59cb\u3081\u3066\u3001\u5f90\u3005\u306b\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001\u904b\u52d5\u3092\u65e5\u8ab2\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3059\u3002.<\/p>\n<p><!-- aviso-marcas --><\/p>\n<p class=\"aviso-marcas\"><em>SilvaDaily\u306f\u3001Google Play\u3068\u306f\u4e00\u5207\u63d0\u643a\u3001\u30b9\u30dd\u30f3\u30b5\u30fc\u95a2\u4fc2\u3001\u307e\u305f\u306fGoogle Play\u306e\u627f\u8a8d\u3092\u53d7\u3051\u3066\u3044\u307e\u305b\u3093\u3002Google Play\u306f\u305d\u308c\u305e\u308c\u306e\u6240\u6709\u8005\u306e\u5546\u6a19\u3067\u3059\u3002\u30d7\u30ed\u30e2\u30fc\u30b7\u30e7\u30f3\u304a\u3088\u3073\u5229\u7528\u898f\u7d04\u306b\u3064\u3044\u3066\u306f\u3001\u516c\u5f0f\u30c1\u30e3\u30cd\u30eb\u3092\u901a\u3058\u3066\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002.<\/em><\/p>\n<p><!-- \/aviso-marcas --><\/p>","protected":false},"excerpt":{"rendered":"<p>\u30b8\u30e0\u306b\u884c\u304b\u306a\u304f\u3066\u3082\u3001\u307b\u3068\u3093\u3069\u3001\u3042\u308b\u3044\u306f\u5168\u304f\u5668\u5177\u3092\u4f7f\u308f\u305a\u306b\u81ea\u5b85\u3067\u904b\u52d5\u3067\u304d\u308b\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30a2\u30d7\u30ea\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002.<\/p>","protected":false},"author":1,"featured_media":1289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-1241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aplicativos"],"_links":{"self":[{"href":"https:\/\/silvadaily.com\/ja\/wp-json\/wp\/v2\/posts\/1241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silvadaily.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silvadaily.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silvadaily.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/silvadaily.com\/ja\/wp-json\/wp\/v2\/comments?post=1241"}],"version-history":[{"count":1,"href":"https:\/\/silvadaily.com\/ja\/wp-json\/wp\/v2\/posts\/1241\/revisions"}],"predecessor-version":[{"id":1274,"href":"https:\/\/silvadaily.com\/ja\/wp-json\/wp\/v2\/posts\/1241\/revisions\/1274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/silvadaily.com\/ja\/wp-json\/wp\/v2\/media\/1289"}],"wp:attachment":[{"href":"https:\/\/silvadaily.com\/ja\/wp-json\/wp\/v2\/media?parent=1241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silvadaily.com\/ja\/wp-json\/wp\/v2\/categories?post=1241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silvadaily.com\/ja\/wp-json\/wp\/v2\/tags?post=1241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}