{"id":929,"date":"2026-05-25T01:42:38","date_gmt":"2026-05-25T01:42:38","guid":{"rendered":"https:\/\/silvadaily.com\/?p=929"},"modified":"2026-05-25T01:42:39","modified_gmt":"2026-05-25T01:42:39","slug":"curiosidades-sobre-o-sono-o-que-acontece-com-o-corpo-enquanto-dormimos","status":"publish","type":"post","link":"https:\/\/silvadaily.com\/ko\/curiosidades-sobre-o-sono-o-que-acontece-com-o-corpo-enquanto-dormimos\/","title":{"rendered":"\uc218\uba74\uc5d0 \uad00\ud55c \ud765\ubbf8\ub85c\uc6b4 \uc0ac\uc2e4\ub4e4: \uc6b0\ub9ac\uac00 \uc7a0\uc790\ub294 \ub3d9\uc548 \uc6b0\ub9ac \ubab8\uc5d0\ub294 \uc5b4\ub5a4 \uc77c\uc774 \uc77c\uc5b4\ub0a0\uae4c\uc694?"},"content":{"rendered":"

\uc218\uba74\uc5d0 \uad00\ud55c \ud765\ubbf8\ub85c\uc6b4 \uc0ac\uc2e4\ub4e4: \uc6b0\ub9ac\uac00 \uc7a0\uc790\ub294 \ub3d9\uc548 \uc6b0\ub9ac \ubab8\uc5d0\ub294 \uc5b4\ub5a4 \uc77c\uc774 \uc77c\uc5b4\ub0a0\uae4c\uc694?<\/h1>\n\n\n\n

\uc7a0\uc790\ub294 \uac83\uc740 \ub2e8\uc21c\ud55c \ud65c\ub3d9\ucc98\ub7fc \ubcf4\uc785\ub2c8\ub2e4. \ub208\uc744 \uac10\uace0 \uc8fc\ubcc0 \ud658\uacbd\uc744 \uc78a\uc740 \ucc44 \uba87 \uc2dc\uac04 \ud6c4\uc5d0 \uae68\uc5b4\ub0a9\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc7a0\uc790\ub294 \ub3d9\uc548\uc5d0\ub3c4 \uc6b0\ub9ac \ubab8\uc740 \ub9e4\uc6b0 \ud65c\ubc1c\ud558\uac8c \ud65c\ub3d9\ud569\ub2c8\ub2e4. \uc218\uba74\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd \uc2dc\uac04\uc774 \uc544\ub2c8\ub77c \uc2e0\uccb4 \ud68c\ubcf5, \uae30\uc5b5 \ud615\uc131, \ud638\ub974\ubaac \uade0\ud615 \uc720\uc9c0, \uba74\uc5ed \uccb4\uacc4 \uac15\ud654, \uc815\uc2e0 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \ub2e8\uacc4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uac89\uc73c\ub85c\ub294 \uc544\ubb34 \uc77c\ub3c4 \uc5c6\ub294 \uac83\ucc98\ub7fc \ubcf4\uc77c\uc9c0\ub77c\ub3c4, \ubab8 \uc548\uc5d0\uc11c\ub294 \uc77c\ub828\uc758 \uc911\uc694\ud55c \uacfc\uc815\ub4e4\uc774 \uc9c4\ud589\ub429\ub2c8\ub2e4. \ub1cc\ub294 \ud65c\ub3d9\ud558\uace0, \uadfc\uc721\uc740 \uc774\uc644\ub418\uba70, \uc2ec\uc7a5\uc740 \ubc15\ub3d9\uc218\ub97c \uc870\uc808\ud558\uace0, \ud638\ud761\uc774 \ubc14\ub00c\uace0, \ub2e4\uc591\ud55c \ub0b4\ubd80 \uae30\ub2a5\ub4e4\uc774 \ud68c\ubcf5 \ubaa8\ub4dc\uc5d0 \ub4e4\uc5b4\uac11\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc218\uba74 \ubd80\uc871\uc740 \uae30\ubd84, \uc9d1\uc911\ub825, \uadf8\ub9ac\uace0 \uc5d0\ub108\uc9c0 \uc218\uc900\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774 \uae00\uc5d0\uc11c\ub294 \uc218\uba74\uc5d0 \uad00\ud55c \ud765\ubbf8\ub85c\uc6b4 \uc0ac\uc2e4\ub4e4\uc744 \uc54c\uc544\ubcf4\uace0, \uc7a0\uc790\ub294 \ub3d9\uc548 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc5b4\ub5a4 \uc77c\uc774 \uc77c\uc5b4\ub098\ub294\uc9c0 \uc774\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc218\uba74\uc740 \uc5ec\ub7ec \ub2e8\uacc4\ub85c \ub098\ub269\ub2c8\ub2e4.<\/h2>\n\n\n\n

\uc218\uba74\uc740 \ubc24\uc0c8\ub3c4\ub85d \uade0\uc77c\ud558\uac8c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc7a0\uc740 \uae68\uc5b4\ub0a0 \ub54c\uae4c\uc9c0 \uc5ec\ub7ec \ubc88 \ubc18\ubcf5\ub418\ub294 \uc5ec\ub7ec \uc8fc\uae30\ub85c \ub098\ub269\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc8fc\uae30\uc5d0\ub294 \uc595\uc740 \uc218\uba74, \uae4a\uc740 \uc218\uba74, \uadf8\ub9ac\uace0 REM \uc218\uba74 \ub2e8\uacc4\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc595\uc740 \uc218\uba74 \ub2e8\uacc4\uc5d0\uc11c\ub294 \ubab8\uc774 \uc774\uc644\ub418\uae30 \uc2dc\uc791\ud558\uace0 \ud638\ud761\uc774 \uc548\uc815\ub418\uba70 \ub1cc \ud65c\ub3d9\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4. \uc774\ub294 \uacfc\ub3c4\uae30\uc801\uc778 \ub2e8\uacc4\ub85c, \uc774 \ub2e8\uacc4\uc5d0\uc11c\ub3c4 \uc27d\uac8c \uae68\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uae4a\uc740 \uc218\uba74 \ub2e8\uacc4\uc5d0\uc11c\ub294 \uc2e0\uccb4 \ud68c\ubcf5\uc774 \ub354\uc6b1 \ud65c\ubc1c\ud574\uc9d1\ub2c8\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ub290\ub824\uc9c0\uace0 \uadfc\uc721\uc774 \ub354 \uae4a\uc774 \uc774\uc644\ub418\uba70, \uc190\uc0c1\ub41c \ubd80\ubd84\uc744 \ubcf5\uad6c\ud558\ub294 \uacfc\uc815\uc774 \uac00\uc18d\ud654\ub429\ub2c8\ub2e4. \uc774 \ub2e8\uacc4\ub294 \uac1c\uc6b4\ud558\uac8c \uae68\uc5b4\ub098\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubc18\uba74 REM \uc218\uba74\uc740 \uac00\uc7a5 \uc0dd\uc0dd\ud55c \uafc8\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub2e8\uacc4\uc5d0\uc11c\ub294 \ub1cc\ub294 \ub9e4\uc6b0 \ud65c\ubc1c\ud558\uac8c \ud65c\ub3d9\ud558\ub294 \ubc18\uba74, \uc2e0\uccb4 \uadfc\uc721\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \ub354 \uc774\uc644\ub41c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud2b9\uc131 \ub54c\ubb38\uc5d0 \uafc8\uc18d\uc5d0\uc11c \uc2e4\uc81c\ub85c \uc6c0\uc9c1\uc784\uc744 \uc218\ud589\ud558\ub294 \uac83\uc774 \ubd88\uac00\ub2a5\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub1cc\ub294 \uae30\uc5b5\uc744 \uc815\ub9ac\ud55c\ub2e4.<\/h2>\n\n\n\n

\uc218\uba74\uc758 \uac00\uc7a5 \ud765\ubbf8\ub85c\uc6b4 \uae30\ub2a5 \uc911 \ud558\ub098\ub294 \uae30\uc5b5\uc744 \uc815\ub9ac\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub0ae \ub3d9\uc548 \uc6b0\ub9ac\ub294 \ub300\ud654, \uc774\ubbf8\uc9c0, \ud559\uc2b5, \uacfc\uc81c, \uac10\uc815, \uacbd\ud5d8 \ub4f1 \ub9ce\uc740 \uc815\ubcf4\ub97c \uc811\ud569\ub2c8\ub2e4. \uc7a0\uc790\ub294 \ub3d9\uc548 \ub1cc\ub294 \uc774\ub7ec\ud55c \uc815\ubcf4 \uc911 \uc77c\ubd80\ub97c \uc120\ud0dd\ud558\uace0, \uc815\ub9ac\ud558\uace0, \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\ub798\uc11c \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ud559\uc2b5 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uae30\uc220\uc744 \ubc30\uc6b0\uac70\ub098 \uc5f0\uc2b5\ud558\ub294 \uc0ac\ub78c\uc740 \ub204\uad6c\ub098 \ub1cc\uac00 \ud559\uc2b5\ud55c \ub0b4\uc6a9\uc744 \ub354 \uc798 \ucc98\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \ud734\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc218\uba74\uc740 \uc815\ubcf4 \uac78\ub7ec\ub0b4\ub294 \uc5ed\ud560\ub3c4 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uacbd\ud5d8\ud558\ub294 \ubaa8\ub4e0 \uac83\uc744 \uac19\uc740 \uac15\ub3c4\ub85c \uae30\uc5b5\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ub1cc\ub294 \uc77c\uc885\uc758 \uc870\uc9c1\uc790\ucc98\ub7fc \uc911\uc694\ud55c \uae30\uc5b5\uc744 \uac15\ud654\ud558\uace0 \uc911\uc694\ub3c4\uac00 \ub0ae\uc740 \uc815\ubcf4\uc758 \ube44\uc911\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc778\uccb4\ub294 \uc2a4\uc2a4\ub85c\ub97c \ubcf5\uad6c\ud569\ub2c8\ub2e4.<\/h2>\n\n\n\n

\uc218\uba74 \uc911\uc5d0 \uc2e0\uccb4\ub294 \ud68c\ubcf5 \uacfc\uc815\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \uc870\uc9c1\uc774 \ubcf5\uad6c\ub418\uace0, \uadfc\uc721\uc740 \uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \ud53c\ub85c\ub97c \ud68c\ubcf5\ud558\uba70, \uc138\ud3ec\ub294 \uc720\uc9c0 \ubcf4\uc218\ub97c \ubc1b\uace0, \uc2e0\uccb4\uc758 \uc911\uc694\ud55c \uae30\ub2a5\ub4e4\uc774 \uc870\uc808\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774 \uacfc\uc815\uc740 \ud2b9\ud788 \uc2e0\uccb4 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uadfc\uc721\uacfc \uad00\uc808\uc744 \uc790\uadf9\ud558\uc9c0\ub9cc, \ud68c\ubcf5\uc740 \uc8fc\ub85c \ud734\uc2dd \uae30\uac04 \ub3d9\uc548 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uc774\ub7ec\ud55c \ud68c\ubcf5 \uacfc\uc815\uc744 \ubc29\ud574\ud558\uace0 \uc2e0\uccb4\ub97c \ub354\uc6b1 \ud53c\ub85c\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub610\ud55c \uc218\uba74\uc740 \ud53c\ubd80 \uac74\uac15, \uc2e0\uc9c4\ub300\uc0ac \uade0\ud615 \ubc0f \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub530\ub77c\uc11c \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc740 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uacfc \uc6b4\ub3d9\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud638\ub974\ubaac\uc740 \ubc24 \ub3d9\uc548 \uc870\uc808\ub429\ub2c8\ub2e4.<\/h2>\n\n\n\n

\uc218\uba74\uc740 \ud638\ub974\ubaac \uc870\uc808\uacfc \uc9c1\uc811\uc801\uc778 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc24 \ub3d9\uc548 \uc2e0\uccb4\ub294 \uc131\uc7a5, \uc2dd\uc695, \uc2a4\ud2b8\ub808\uc2a4, \uc5d0\ub108\uc9c0 \ubc0f \ud68c\ubcf5\uc5d0 \uc911\uc694\ud55c \ubb3c\uc9c8\ub4e4\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc218\uba74\uc758 \uc9c8\uc774 \ub5a8\uc5b4\uc9c0\uba74 \uc2dd\uc695\uacfc \ud3ec\ub9cc\uac10\uc744 \uc870\uc808\ud558\ub294 \ud638\ub974\ubaac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc218\uba74 \ubd80\uc871\uc774 \ub2e4\uc74c \ub0a0 \uace0\uce7c\ub85c\ub9ac \ub610\ub294 \ub2f9\ubd84\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc744 \ub354 \ub9ce\uc774 \uba39\uace0 \uc2f6\uac8c \ub9cc\ub4dc\ub294 \uc774\uc720\ub97c \uc124\uba85\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc218\uba74\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc73c\ub85c \uc54c\ub824\uc9c4 \ucf54\ub974\ud2f0\uc194\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc218\uba74 \ud328\ud134\uc774 \ud750\ud2b8\ub7ec\uc9c0\uba74 \uc2e0\uccb4\ub294 \ub354 \uc624\ub7ab\ub3d9\uc548 \uacbd\uacc4 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uac8c \ub418\uc5b4 \ud734\uc2dd\uacfc \ud589\ubcf5\uac10\uc744 \uc800\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uccb4\uc628\uc774 \ub5a8\uc5b4\uc9c4\ub2e4.<\/h2>\n\n\n\n

\uc6b0\ub9ac\uac00 \uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \uccb4\uc628\uc740 \uc57d\uac04 \ub5a8\uc5b4\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uccb4\uc628 \uc800\ud558\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud734\uc2dd \uacfc\uc815\uc758 \uc77c\ubd80\uc774\uba70, \uc2e0\uccb4\uac00 \uc218\uba74\uc5d0 \ub354 \uc801\ud569\ud55c \uc0c1\ud0dc\ub85c \ub4e4\uc5b4\uac00\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\ub798\uc11c \ub108\ubb34 \ub354\uc6b4 \ud658\uacbd\uc740 \ud734\uc2dd\uc744 \ucde8\ud558\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc29\uc774 \ub2f5\ub2f5\ud558\uba74 \uc2e0\uccb4\uac00 \uccb4\uc628\uc744 \uc870\uc808\ud558\uae30\uac00 \ub354 \uc5b4\ub824\uc6cc\uc9c0\uace0 \uc218\uba74\uc758 \uc9c8\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc2dc\uc6d0\ud558\uace0 \ucf8c\uc801\ud558\uba70 \ud1b5\ud48d\uc774 \uc798 \ub418\ub294 \ud658\uacbd\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc801\uc808\ud55c \uce68\uad6c\uc640 \ud3b8\uc548\ud55c \uc7a0\uc637 \ub610\ud55c \uc774\ub7ec\ud55c \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud638\ud761\uacfc \uc2ec\ubc15\uc218\uac00 \ubcc0\ud569\ub2c8\ub2e4.<\/h2>\n\n\n\n

\uc218\uba74 \uc911\uc5d0\ub294 \ud638\ud761\uacfc \uc2ec\ubc15\uc218\uac00 \uae68\uc5b4 \uc788\uc744 \ub54c\uc640 \uc644\uc804\ud788 \uac19\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uae4a\uc740 \uc218\uba74 \ub2e8\uacc4\ub85c \uac08\uc218\ub85d \ub9ac\ub4ec\uc740 \ub290\ub824\uc9c0\uace0 \uaddc\uce59\uc801\uc73c\ub85c \ubcc0\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774\ub7ec\ud55c \uc2ec\ud608\uad00\uacc4 \ud734\uc2dd\uc740 \uc2e0\uccb4 \ud68c\ubcf5\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2e0\uccb4\ub294 \uacbd\uacc4 \ud65c\ub3d9\uc744 \uc904\uc774\uace0 \ubcf4\ub2e4 \ud6a8\uc728\uc801\uc778 \ubaa8\ub4dc\ub85c \uc804\ud658\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud558\uc9c0\ub9cc \ubc24\uc911\uc5d0 \uc2ec\ud55c \ucf54\uace8\uc774\ub098 \ud638\ud761 \uc815\uc9c0\uc640 \uac19\uc740 \uae09\uaca9\ud55c \ud638\ud761 \ubcc0\ud654\uac00 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uacfc \uac19\uc740 \ubb38\uc81c\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacbd\uc6b0, \ud2b9\ud788 \uba87 \uc2dc\uac04 \ub3d9\uc548 \uce68\ub300\uc5d0 \ub204\uc6cc \uc788\uc5b4\ub3c4 \ud53c\uace4\ud568\uc744 \ub290\ub080\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \uc9c4\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uafc8\uc740 \uac10\uc815\uc744 \ucc98\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/h2>\n\n\n\n

\uafc8\uc740 \uc218\uba74 \uc911 \uac00\uc7a5 \ud765\ubbf8\ub85c\uc6b4 \uacbd\ud5d8 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uafc8\uc740 \ud63c\ub780\uc2a4\ub7fd\uae30\ub3c4 \ud558\uace0, \ud604\uc2e4\uc801\uc774\uae30\ub3c4 \ud558\uba70, \ud765\ubbf8\uc9c4\uc9c4\ud558\uae30\ub3c4 \ud558\uace0, \ubb34\uc12d\uae30\ub3c4 \ud558\uace0, \uc644\uc804\ud788 \ube44\ub17c\ub9ac\uc801\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uafc8\uc758 \uae30\ub2a5\uc5d0 \ub300\ud574\uc11c\ub294 \uc5ec\uc804\ud788 \ub9ce\uc740 \ubd80\ubd84\uc774 \ubbf8\uc2a4\ud130\ub9ac\ub85c \ub0a8\uc544 \uc788\uc9c0\ub9cc, \uac10\uc815, \uae30\uc5b5, \uacbd\ud5d8\uc744 \ucc98\ub9ac\ud558\ub294 \uacfc\uc815\uacfc \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub818\uc218\uba74 \uc911\uc5d0\ub3c4 \ub1cc\ub294 \ud65c\ubc1c\ud558\uac8c \ud65c\ub3d9\ud558\uba70 \ud558\ub8e8 \ub3d9\uc548 \uacbd\ud5d8\ud55c \uac10\uc815\uc801 \ub0b4\uc6a9\uc744 \uc7ac\uad6c\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uafc8\uc5d0 \uc228\uaca8\uc9c4 \uba54\uc2dc\uc9c0\uac00 \uc788\ub294 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uafc8\uc740 \uac71\uc815, \uc695\ub9dd, \ub450\ub824\uc6c0 \ub610\ub294 \uae30\uc5b5\uc744 \ubc18\uc601\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc7a0\uc5d0\uc11c \uae68\uc5b4\ub0ac\uc744 \ub54c \uafc8\uc744 \uae30\uc5b5\ud558\uc9c0 \ubabb\ud558\uc9c0\ub9cc, \uadf8\ub807\ub2e4\uace0 \ud574\uc11c \uafc8\uc744 \uafb8\uc9c0 \uc54a\uc558\ub2e4\ub294 \uc758\ubbf8\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uafc8\uc744 \uae30\uc5b5\ud558\ub294\uc9c0 \uc5ec\ubd80\ub294 \uc0ac\ub78c\uc774 \uc5b8\uc81c \uae68\uc5b4\ub0ac\ub294\uc9c0, \uadf8\ub9ac\uace0 \ub1cc\uac00 \uadf8 \uacbd\ud5d8\uc744 \uc5b4\ub5bb\uac8c \uc778\uc2dd\ud558\ub294\uc9c0\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n

\uba74\uc5ed \uccb4\uacc4\ub3c4 \uc791\ub3d9\ud569\ub2c8\ub2e4<\/h2>\n\n\n\n

\ucda9\ubd84\ud55c \uc218\uba74\uc740 \uba74\uc5ed \uccb4\uacc4\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\uba74 \uc911\uc5d0 \uc2e0\uccb4\ub294 \ubc29\uc5b4 \uccb4\uacc4\ub97c \uc870\uc808\ud558\uace0 \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \uacfc\uc815\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uba70\uce60 \ub3d9\uc548 \uc218\uba74 \ubd80\uc871\uc5d0 \uc2dc\ub2ec\ub9ac\uba74 \ubab8\uc774 \ub354 \uc57d\ud574\uc9c0\uace0 \ud53c\uace4\ud558\uba70 \ucee8\ub514\uc158\uc774 \ub098\ube60\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4\uac00 \uc81c\ub300\ub85c \uae30\ub2a5\ud558\ub824\uba74 \ud734\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc544\ud50c \ub54c \uc878\uc74c\uc774 \uc624\ub294 \uac83\uc740 \ud754\ud55c \uc77c\uc785\ub2c8\ub2e4. \uc774\ub294 \uc2e0\uccb4\uac00 \uc9c8\ubcd1\uacfc \uc2f8\uc6b0\uace0 \uade0\ud615\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \uc5d0\ub108\uc9c0\ub97c \uc9d1\uc911\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774\ub7f4 \ub54c\ub294 \ubab8\uc774 \ud734\uc2dd\uc744 \ud544\uc694\ub85c \ud558\ub294 \uac83\uc744 \uc874\uc911\ud574 \uc8fc\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub1cc\ub294 \uc77c\uc885\uc758 \uccad\uc18c \uacfc\uc815\uc744 \uc218\ud589\ud569\ub2c8\ub2e4.<\/h2>\n\n\n\n

\ud765\ubbf8\ub85c\uc6b4 \uc0ac\uc2e4 \uc911 \ud558\ub098\ub294 \ub1cc\uac00 \uc218\uba74 \uc911\uc5d0 \uc815\ud654 \uacfc\uc815\uc744 \uac70\uce5c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub0ae \ub3d9\uc548 \ucd95\uc801\ub41c \ubb3c\uc9c8\ub4e4\uc774 \uc218\uba74 \uc911\uc5d0 \ub354\uc6b1 \ud6a8\uc728\uc801\uc73c\ub85c \uc81c\uac70\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774 \uba54\ucee4\ub2c8\uc998\uc740 \uac74\uac15\ud55c \ub1cc \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\uba74\uc740 \ub1cc\uac00 \ub300\uc0ac \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\ub3c4\ub85d \ub3c4\uc640 \ub2e4\uc74c \ub0a0 \ub354 \ub098\uc740 \uae30\ub2a5\uc744 \ubc1c\ud718\ud560 \uc218 \uc788\ub3c4\ub85d \ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774\ub294 \uc218\uba74 \ubd80\uc871\uc774 \uc815\uc2e0\uc801 \uba85\ub8cc\ud568\uc5d0 \uadf8\ud1a0\ub85d \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub610 \ub2e4\ub978 \uc774\uc720\uc785\ub2c8\ub2e4. \ud734\uc2dd\uc774 \ubd80\uc871\ud558\uba74 \ub9c8\uc74c\uc774 \ubb34\uac81\uace0 \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9c0\ub294 \ub290\ub08c\uc774 \ub354 \uc27d\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc218\uba74 \ubd80\uc871\uc740 \uae30\ubd84\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/h2>\n\n\n\n

\uc218\uba74 \ubd80\uc871\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc885\uc885 \uae30\ubd84 \ubcc0\ud654\ub97c \ub290\ub08d\ub2c8\ub2e4. \uc7a0\uc744 \uc81c\ub300\ub85c \uc790\uc9c0 \ubabb\ud55c \ud6c4\uc5d0\ub294 \uc9dc\uc99d, \uc870\uae09\ud568, \ubd88\uc548\uac10, \ub099\ub2f4 \ub4f1\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774\ub294 \uc218\uba74\uc774 \uac10\uc815 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub1cc\uac00 \uc81c\ub300\ub85c \ud734\uc2dd\uc744 \ucde8\ud558\uc9c0 \ubabb\ud558\uba74 \uc88c\uc808\uac10\uc744 \uadf9\ubcf5\ud558\uace0, \uacb0\uc815\uc744 \ub0b4\ub9ac\uace0, \ucda9\ub3d9\uc801\uc778 \ubc18\uc751\uc744 \uc81c\uc5b4\ud558\ub294 \uac83\uc774 \ub354\uc6b1 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubc18\uba74\uc5d0, \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uae30\ubd84, \uc778\ub0b4\uc2ec, \uadf8\ub9ac\uace0 \ud558\ub8e8\uc758 \uacfc\uc81c\ub97c \uc218\ud589\ud560 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

\uacb0\ub860<\/h2>\n\n\n\n

\uc218\uba74\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd \uc2dc\uac04 \uadf8 \uc774\uc0c1\uc785\ub2c8\ub2e4. \uc7a0\uc790\ub294 \ub3d9\uc548 \uc6b0\ub9ac \ubab8\uc740 \uc190\uc0c1\ub41c \ubd80\ubd84\uc744 \ubcf5\uad6c\ud558\uace0, \ud638\ub974\ubaac\uc744 \uc870\uc808\ud558\uace0, \uae30\uc5b5\uc744 \uc815\ub9ac\ud558\uace0, \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uace0, \uac10\uc815\uc744 \ucc98\ub9ac\ud558\uace0, \uc0c8\ub85c\uc6b4 \ud558\ub8e8\ub97c \uc900\ube44\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc218\uba74 \uc911\uc5d0 \uc77c\uc5b4\ub098\ub294 \uc77c\uc744 \uc774\ud574\ud558\uba74 \uc774 \ud544\uc218\uc801\uc778 \uc2b5\uad00\uc758 \uac00\uce58\ub97c \ub354\uc6b1 \uc798 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc219\uba74\uc740 \uc0ac\uce58\ub3c4 \uc544\ub2c8\uace0 \uc2dc\uac04 \ub0ad\ube44\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. \uac74\uac15, \uc0dd\uc0b0\uc131, \ud559\uc2b5, \uae30\ubd84, \uc0b6\uc758 \uc9c8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc0dd\ubb3c\ud559\uc801 \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc218\uba74\uc744 \uc798 \uad00\ub9ac\ud558\ub294 \uac83\uc740 \uc628\ubab8\uc744 \uc798 \uad00\ub9ac\ud558\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00 \uc720\uc9c0, \ubc24\uc5d0 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130 \uc0ac\uc6a9 \uc2dc\uac04 \uc904\uc774\uae30, \ud3b8\uc548\ud55c \ud658\uacbd \uc870\uc131, \uadf8\ub9ac\uace0 \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uac19\uc740 \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \ub9e4\uc77c \uc544\uce68 \uc218\uba74\uacfc \uae30\uc0c1\uc5d0 \ud070 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"

Curiosidades sobre o sono: o que acontece com o corpo enquanto dormimos? Dormir parece uma atividade simples. Fechamos os olhos, perdemos a consci\u00eancia do ambiente e acordamos algumas horas depois. No entanto, enquanto dormimos, o corpo continua extremamente ativo. O sono n\u00e3o \u00e9 apenas um per\u00edodo de pausa, mas uma fase essencial para recupera\u00e7\u00e3o f\u00edsica, […]<\/p>\n","protected":false},"author":1,"featured_media":930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-929","post","type-post","status-publish","format-standard","has-post-thumbnail","category-curiosidades"],"_links":{"self":[{"href":"https:\/\/silvadaily.com\/ko\/wp-json\/wp\/v2\/posts\/929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silvadaily.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silvadaily.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silvadaily.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/silvadaily.com\/ko\/wp-json\/wp\/v2\/comments?post=929"}],"version-history":[{"count":1,"href":"https:\/\/silvadaily.com\/ko\/wp-json\/wp\/v2\/posts\/929\/revisions"}],"predecessor-version":[{"id":931,"href":"https:\/\/silvadaily.com\/ko\/wp-json\/wp\/v2\/posts\/929\/revisions\/931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/silvadaily.com\/ko\/wp-json\/wp\/v2\/media\/930"}],"wp:attachment":[{"href":"https:\/\/silvadaily.com\/ko\/wp-json\/wp\/v2\/media?parent=929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silvadaily.com\/ko\/wp-json\/wp\/v2\/categories?post=929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silvadaily.com\/ko\/wp-json\/wp\/v2\/tags?post=929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}