Pokro\u010dil\u00e9 funkcie v platenom programe.<\/li>\n<\/ul>\nTipy na udr\u017eanie konzistencie<\/h2>\n
Uvo\u013enite si na podlahe vo\u013en\u00fd priestor a majte po ruke podlo\u017eku alebo uter\u00e1k. Tr\u00e9nujte ka\u017ed\u00fd de\u0148 v rovnakom \u010dase a za\u010dnite s kr\u00e1tkymi tr\u00e9ningami, ktor\u00e9 postupne predl\u017eujte. Zaznamen\u00e1vanie tr\u00e9ningov do kalend\u00e1ra v\u00e1m pom\u00f4\u017ee nevzd\u00e1va\u0165 sa.<\/p>\n
Pred za\u010dat\u00edm akejko\u013evek aktivity, najm\u00e4 ak m\u00e1te zdravotn\u00e9 probl\u00e9my alebo ste dlh\u0161\u00ed \u010das neakt\u00edvni, sa pora\u010fte s lek\u00e1rom. Re\u0161pektujte svoje limity a presta\u0148te, ak c\u00edtite boles\u0165.<\/p>\n
Jednoduch\u00fd tr\u00e9ning, s ktor\u00fdm m\u00f4\u017eete za\u010da\u0165 e\u0161te dnes.<\/h2>\n
Ak ste nikdy predt\u00fdm netr\u00e9novali, vysk\u00fa\u0161ajte tento z\u00e1kladn\u00fd okruh, ktor\u00fd opakujete dva a\u017e trikr\u00e1t s jednomin\u00fatovou prest\u00e1vkou medzi kolami: 10 drepov, 8 klikov (m\u00f4\u017eete ich robi\u0165 s kolenami na podlahe), 20 sek\u00fand planku, 10 v\u00fdpadov na ka\u017ed\u00fa nohu a 30 sek\u00fand jumping jacks.<\/p>\n
Cviky vykon\u00e1vajte pomaly a venujte pozornos\u0165 dr\u017eaniu tela. Aplik\u00e1cie zobrazuj\u00fa vide\u00e1 ka\u017ed\u00e9ho cviku, \u010do pom\u00e1ha vyhn\u00fa\u0165 sa be\u017en\u00fdm chyb\u00e1m, ako je napr\u00edklad pr\u00edli\u0161n\u00e9 vysunutie kolien za \u0161pi\u010dky pri drepe.<\/p>\n
D\u00f4le\u017eit\u00e1 je aj strava a odpo\u010dinok.<\/h2>\n
V\u00fdsledky v\u00e1\u0161ho tr\u00e9ningu z\u00e1visia aj od dostato\u010dn\u00e9ho sp\u00e1nku, pitia vody a dodr\u017eiavania vyv\u00e1\u017eenej stravy. Re\u0161pektujte dni odpo\u010dinku: vtedy sa va\u0161e svaly zotavuj\u00fa. Mierna boles\u0165 na druh\u00fd de\u0148 je norm\u00e1lna; siln\u00e1 alebo ostr\u00e1 boles\u0165 je sign\u00e1lom, \u017ee by ste mali presta\u0165 a vyh\u013eada\u0165 radu.<\/p>\n
\u010casto kladen\u00e9 ot\u00e1zky<\/h2>\nJe mo\u017en\u00e9 dosiahnu\u0165 v\u00fdsledky tr\u00e9ningom doma?<\/h3>\n
\u00c1no. Tr\u00e9ning s vlastnou v\u00e1hou, vykon\u00e1van\u00fd pravidelne a s vyv\u00e1\u017eenou stravou, vedie k n\u00e1rastu sily, vytrvalosti a energie.<\/p>\n
Potrebujem vybavenie?<\/h3>\n
Nie. V\u0161etky aplik\u00e1cie pon\u00fakaj\u00fa tr\u00e9ningy bez vybavenia. \u010cinky a odporov\u00e9 gumy pom\u00e1haj\u00fa s rozmanitos\u0165ou, ale nie s\u00fa povinn\u00e9.<\/p>\n
Ko\u013ekokr\u00e1t t\u00fd\u017edenne by som mal tr\u00e9nova\u0165?<\/h3>\n
Na za\u010diatok je trikr\u00e1t t\u00fd\u017edenne u\u017e skvel\u00e9 tempo.<\/p>\n
Vyberte si aplik\u00e1ciu, za\u010dnite s kr\u00e1tkymi tr\u00e9ningami a postupne zvy\u0161ujte intenzitu. Najd\u00f4le\u017eitej\u0161ie je, aby sa cvi\u010denie stalo s\u00fa\u010das\u0165ou va\u0161ej rutiny.<\/p>\n
<\/p>\n
SilvaDaily nie je prepojen\u00e1 so slu\u017ebou Google Play, nie je \u0148ou sponzorovan\u00e1 ani schv\u00e1len\u00e1. Google Play je ochrann\u00e1 zn\u00e1mka pr\u00edslu\u0161n\u00fdch vlastn\u00edkov. Propag\u00e1cie a zmluvn\u00e9 podmienky by mali by\u0165 potvrden\u00e9 prostredn\u00edctvom ofici\u00e1lnych kan\u00e1lov.<\/em><\/p>\n<\/p>","protected":false},"excerpt":{"rendered":"
Objavte tr\u00e9ningov\u00e9 aplik\u00e1cie na cvi\u010denie doma, bez posil\u0148ovne a s mal\u00fdm alebo \u017eiadnym vybaven\u00edm.<\/p>","protected":false},"author":1,"featured_media":1289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-1241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aplicativos"],"_links":{"self":[{"href":"https:\/\/silvadaily.com\/sk\/wp-json\/wp\/v2\/posts\/1241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silvadaily.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silvadaily.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silvadaily.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/silvadaily.com\/sk\/wp-json\/wp\/v2\/comments?post=1241"}],"version-history":[{"count":1,"href":"https:\/\/silvadaily.com\/sk\/wp-json\/wp\/v2\/posts\/1241\/revisions"}],"predecessor-version":[{"id":1274,"href":"https:\/\/silvadaily.com\/sk\/wp-json\/wp\/v2\/posts\/1241\/revisions\/1274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/silvadaily.com\/sk\/wp-json\/wp\/v2\/media\/1289"}],"wp:attachment":[{"href":"https:\/\/silvadaily.com\/sk\/wp-json\/wp\/v2\/media?parent=1241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silvadaily.com\/sk\/wp-json\/wp\/v2\/categories?post=1241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silvadaily.com\/sk\/wp-json\/wp\/v2\/tags?post=1241"}],"curies":[{"name":"pracovn\u00fd list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}