Inteligentn\u00e9 hodinky, fitness trackery, inteligentn\u00e9 prstene, telesn\u00e9 senzory a \u010fal\u0161ie nosite\u013en\u00e9 zariadenia sa stali s\u00fa\u010das\u0165ou ka\u017edodennej rutiny mnoh\u00fdch \u013eud\u00ed. Po\u010d\u00edtaj\u00fa kroky, monitoruj\u00fa srdcov\u00fa frekvenciu, sleduj\u00fa tr\u00e9ningy, monitoruj\u00fa sp\u00e1nok, odhaduj\u00fa kal\u00f3rie, zobrazuj\u00fa upozornenia a dokonca pom\u00e1haj\u00fa sledova\u0165 zmeny v tele.<\/p>\n\n\n\n
Tieto zariadenia sa naz\u00fdvaj\u00fa nosite\u013en\u00e9 zariadenia, \u010do je anglick\u00e9 slovo pou\u017e\u00edvan\u00e9 pre technol\u00f3gie, ktor\u00e9 sa daj\u00fa nosi\u0165 alebo pou\u017e\u00edva\u0165 priamo na tele. Ve\u013ek\u00fd rozdiel v porovnan\u00ed s in\u00fdmi zariadeniami spo\u010d\u00edva v tom, \u017ee s\u00fa v neust\u00e1lom kontakte s pou\u017e\u00edvate\u013eom a zhroma\u017e\u010fuj\u00fa \u00fadaje po\u010das d\u0148a aj noci.<\/p>\n\n\n\n
To prin\u00e1\u0161a v\u00fdhody, ale z\u00e1rove\u0148 to vyvol\u00e1va d\u00f4le\u017eit\u00fa ot\u00e1zku: \u010do o n\u00e1s tieto zariadenia vedia?<\/p>\n\n\n\n
Jednou z najzn\u00e1mej\u0161\u00edch funkci\u00ed nosite\u013en\u00fdch zariaden\u00ed je sledovanie pohybu. Hodinky a n\u00e1ramky pou\u017e\u00edvaj\u00fa senzory, ako s\u00fa akcelerometre a gyroskopy, na detekciu krokov, pohybu, tempa ch\u00f4dze, behu, ch\u00f4dze po schodoch a \u010dasu aktivity.<\/p>\n\n\n\n
Na z\u00e1klade t\u00fdchto \u00fadajov zariadenie odhaduje, \u010di ste de\u0148 str\u00e1vili akt\u00edvnej\u0161\u00edm alebo sedavej\u0161\u00edm sp\u00f4sobom \u017eivota. M\u00f4\u017ee uvies\u0165, ko\u013eko krokov ste pre\u0161li, ko\u013eko min\u00fat ste cvi\u010dili a dokonca v\u00e1m navrhn\u00fa\u0165, aby ste vstali po dlhom obdob\u00ed ne\u010dinnosti.<\/p>\n\n\n\n
Tieto inform\u00e1cie sa m\u00f4\u017eu zda\u0165 jednoduch\u00e9, ale prezr\u00e1dzaj\u00fa ve\u013ea o va\u0161ej rutine. Nosite\u013en\u00e9 zariadenie dok\u00e1\u017ee sledova\u0165 \u010dasy, kedy sa zvy\u010dajne h\u00fdbete, dni, kedy cvi\u010d\u00edte menej, a va\u0161e vzorce aktivity po\u010das cel\u00e9ho t\u00fd\u017ed\u0148a.<\/p>\n\n\n\n
Mnoh\u00e9 inteligentn\u00e9 hodinky monitoruj\u00fa srdcov\u00fa frekvenciu pomocou optick\u00fdch senzorov na zadnej strane zariadenia. Vy\u017earuj\u00fa svetlo na poko\u017eku a analyzuj\u00fa zmeny v prietoku krvi, aby odhadli srdcov\u00fa frekvenciu.<\/p>\n\n\n\n
V\u010faka tomu m\u00f4\u017eu zaznamen\u00e1va\u0165 srdcov\u00fa frekvenciu v pokoji, po\u010das cvi\u010denia a v momentoch fyzickej z\u00e1\u0165a\u017ee. Niektor\u00e9 modely pon\u00fakaj\u00fa aj funkcie, ako s\u00fa elektrokardiogramy, upozornenia na vysok\u00fa alebo n\u00edzku srdcov\u00fa frekvenciu a odhady regener\u00e1cie po tr\u00e9ningu.<\/p>\n\n\n\n
Tieto \u00fadaje m\u00f4\u017eu pom\u00f4c\u0165 pou\u017e\u00edvate\u013eovi lep\u0161ie pochopi\u0165 svoje telo, ale nenahr\u00e1dzaj\u00fa lek\u00e1rske vy\u0161etrenie. Hodinky m\u00f4\u017eu indikova\u0165 pr\u00edznaky alebo trendy, ale diagn\u00f3zy by mali stanovova\u0165 zdravotn\u00edcki pracovn\u00edci.<\/p>\n\n\n\n
Jednou z najpopul\u00e1rnej\u0161\u00edch oblast\u00ed nosite\u013enej elektroniky je monitorovanie sp\u00e1nku. Kombin\u00e1ciou pohybu, srdcovej frekvencie a \u010fal\u0161\u00edch sign\u00e1lov zariadenia odhaduj\u00fa, ako dlho \u010dlovek spal, ko\u013ekokr\u00e1t sa zobudil a ak\u00e9 boli jeho f\u00e1zy sp\u00e1nku.<\/p>\n\n\n\n
Niektor\u00e9 modely analyzuj\u00fa aj frekvenciu d\u00fdchania, okysli\u010denie krvi, teplotu poko\u017eky a pravidelnos\u0165 sp\u00e1nkov\u00e9ho re\u017eimu. Tieto \u00fadaje pom\u00e1haj\u00fa identifikova\u0165 vzorce: neskor\u00e9 spanie, \u010dast\u00e9 budenie, nedostatok odpo\u010dinku alebo nepravideln\u00fd re\u017eim.<\/p>\n\n\n\n
Tieto merania s\u00fa st\u00e1le len odhady. M\u00f4\u017eu by\u0165 u\u017eito\u010dn\u00e9 pre pochopenie zvykov, ale ch\u00fdba im presnos\u0165 lek\u00e1rskych \u0161t\u00fadi\u00ed sp\u00e1nku vykon\u00e1van\u00fdch v laborat\u00f3riu.<\/p>\n\n\n\n
Mnoh\u00e9 nosite\u013en\u00e9 zariadenia maj\u00fa vlastn\u00fd GPS alebo pou\u017e\u00edvaj\u00fa GPS z v\u00e1\u0161ho telef\u00f3nu. To v\u00e1m umo\u017e\u0148uje zaznamen\u00e1va\u0165 trasy pre ch\u00f4dzu, beh, cyklistiku a in\u00e9 outdoorov\u00e9 cvi\u010denia.<\/p>\n\n\n\n
Poloha je u\u017eito\u010dn\u00e1 pre mapy, tempo, vzdialenos\u0165 a bezpe\u010dnos\u0165. S\u00fa to v\u0161ak aj citliv\u00e9 \u00fadaje. \u010casto nav\u0161tevovan\u00e9 trasy m\u00f4\u017eu odhali\u0165, kde b\u00fdvate, pracujete, tr\u00e9nujete alebo tr\u00e1vite svoj \u010das ka\u017ed\u00fd de\u0148.<\/p>\n\n\n\n
Preto sa oplat\u00ed skontrolova\u0165 nastavenia ochrany osobn\u00fdch \u00fadajov a vyhn\u00fa\u0165 sa verejn\u00e9mu zdie\u013eaniu tr\u00e9ningov\u00fdch m\u00e1p bez opatrnosti. V niektor\u00fdch pr\u00edpadoch m\u00f4\u017ee zverejnenie tr\u00e1s odhali\u0165 adresy a zvyky.<\/p>\n\n\n\n
Niektor\u00e9 nosite\u013en\u00e9 zariadenia sa pok\u00fa\u0161aj\u00fa odhadn\u00fa\u0165 stres, fyzick\u00fa regener\u00e1ciu a n\u00e1ladu na z\u00e1klade \u00fadajov, ako je srdcov\u00e1 frekvencia, variabilita srdcovej frekvencie, sp\u00e1nok, aktivita a teplota poko\u017eky.<\/p>\n\n\n\n
Napr\u00edklad variabilita srdcovej frekvencie m\u00f4\u017ee nazna\u010dova\u0165, ako telo zvl\u00e1da n\u00e1mahu a regener\u00e1ciu. V kombin\u00e1cii s \u010fal\u0161\u00edmi \u00fadajmi m\u00f4\u017ee nazna\u010dova\u0165, \u010di je dan\u00e1 osoba viac odd\u00fdchnut\u00e1 alebo prepracovan\u00e1.<\/p>\n\n\n\n
Tieto inform\u00e1cie s\u00fa zauj\u00edmav\u00e9, ale mali by sa interpretova\u0165 opatrne. \u013dudsk\u00e9 telo je zlo\u017eit\u00e9 a \u010d\u00edslo v aplik\u00e1cii nevysvet\u013euje v\u0161etko. Emocion\u00e1lny stres, strava, nedostato\u010dn\u00fd sp\u00e1nok, choroba, intenz\u00edvny tr\u00e9ning a dokonca aj konzum\u00e1cia kofe\u00ednu m\u00f4\u017eu ovplyvni\u0165 v\u00fdsledky.<\/p>\n\n\n\n
Ve\u013ek\u00e1 sila nosite\u013en\u00fdch zariaden\u00ed spo\u010d\u00edva v nepretr\u017eitom zbere \u00fadajov. Na rozdiel od ru\u010dne p\u00edsan\u00fdch pozn\u00e1mok zariadenie sprev\u00e1dza pou\u017e\u00edvate\u013ea mnoho hod\u00edn.<\/p>\n\n\n\n
Postupom \u010dasu za\u010dne identifikova\u0165 vzorce. M\u00f4\u017ee si v\u0161imn\u00fa\u0165, \u017ee po\u010das t\u00fd\u017ed\u0148a sp\u00edte menej, v sobotu sa viac h\u00fdbete, v pracovn\u00e9 dni ste viac sedav\u00ed alebo m\u00e1te v ur\u010dit\u00fdch \u010dasoch vy\u0161\u0161iu srdcov\u00fa frekvenciu.<\/p>\n\n\n\n
Tieto vzorce m\u00f4\u017eu by\u0165 u\u017eito\u010dn\u00e9 na zlep\u0161enie n\u00e1vykov. Z\u00e1rove\u0148 ukazuj\u00fa, ako zdanlivo mal\u00e9 d\u00e1tov\u00e9 body m\u00f4\u017eu ve\u013ea prezradi\u0165 o \u017eivote \u010dloveka.<\/p>\n\n\n\n
Hodinky a senzory vo v\u0161eobecnosti nefunguj\u00fa izolovane. Posielaj\u00fa inform\u00e1cie do aplik\u00e1ci\u00ed vo va\u0161om telef\u00f3ne, kde s\u00fa \u00fadaje usporiadan\u00e9 do grafov, hist\u00f3ri\u00ed a spr\u00e1v.<\/p>\n\n\n\n
V ekosyst\u00e9me Apple dok\u00e1\u017ee aplik\u00e1cia Zdravie zhroma\u017e\u010fova\u0165 \u00fadaje z iPhonov, Apple Watch, in\u00fdch zariaden\u00ed, zdravotn\u00fdch z\u00e1znamov a aplik\u00e1ci\u00ed pou\u017e\u00edvan\u00fdch pou\u017e\u00edvate\u013eom. Spolo\u010dnos\u0165 uv\u00e1dza, \u017ee pou\u017e\u00edvate\u013e kontroluje, ak\u00e9 \u00fadaje sa ukladaj\u00fa a zdie\u013eaj\u00fa, a \u017ee zdravotn\u00e9 \u00fadaje s\u00fa v zariaden\u00ed \u0161ifrovan\u00e9 a za ur\u010dit\u00fdch podmienok aj pomocou end-to-end \u0161ifrovania v iCloude.<\/p>\n\n\n\n
V pr\u00edpade spolo\u010dnost\u00ed Google a Fitbit spolo\u010dnos\u0165 uv\u00e1dza, \u017ee jej zdravotn\u00edcke slu\u017eby dodr\u017eiavaj\u00fa z\u00e1sady ochrany osobn\u00fdch \u00fadajov spolo\u010dnosti Google a umo\u017e\u0148uj\u00fa pou\u017e\u00edvate\u013eom spravova\u0165, exportova\u0165 a maza\u0165 svoje inform\u00e1cie. Spolo\u010dnos\u0165 Google tie\u017e potvrdzuje, \u017ee zdravotn\u00e9 \u00fadaje spolo\u010dnosti Fitbit sa nepou\u017e\u00edvaj\u00fa na reklamu Google.<\/p>\n\n\n\n
\u00dadaje o zdrav\u00ed a spr\u00e1van\u00ed s\u00fa ve\u013emi citliv\u00e9. M\u00f4\u017eu odhali\u0165 rutiny, \u00farove\u0148 fyzickej zdatnosti, sp\u00e1nkov\u00e9 vzorce, polohu, cyklistick\u00e9 vzorce, srdcov\u00fa frekvenciu, tr\u00e9ningy a dokonca aj zmeny v n\u00e1vykoch.<\/p>\n\n\n\n
Preto je d\u00f4le\u017eit\u00e9 pre\u010d\u00edta\u0165 si povolenia, skontrolova\u0165 nastavenia a pochopi\u0165, ktor\u00e9 aplik\u00e1cie zdie\u013eaj\u00fa va\u0161e \u00fadaje. Aplik\u00e1cia na beh, di\u00e9tu alebo produktivitu m\u00f4\u017ee vy\u017eadova\u0165 pr\u00edstup k inform\u00e1ci\u00e1m o va\u0161ich hodink\u00e1ch. V niektor\u00fdch pr\u00edpadoch m\u00e1 tento pr\u00edstup zmysel. V in\u00fdch m\u00f4\u017ee by\u0165 nadmern\u00fd.<\/p>\n\n\n\n
Ned\u00e1vny v\u00fdskum s\u00fakromia v nosite\u013en\u00fdch technol\u00f3gi\u00e1ch presne analyzuje, ako v\u00fdrobcovia pristupuj\u00fa k d\u00e1tov\u00fdm politik\u00e1m, transparentnosti a ochrane pou\u017e\u00edvate\u013esk\u00fdch inform\u00e1ci\u00ed. To ukazuje, \u017ee obavy nie s\u00fa preh\u00e1\u0148an\u00edm, ale nevyhnutnou s\u00fa\u010das\u0165ou zodpovedn\u00e9ho pou\u017e\u00edvania t\u00fdchto zariaden\u00ed.<\/p>\n\n\n\n
Nosite\u013en\u00e9 zariadenia m\u00f4\u017eu povzbudzova\u0165 k zdrav\u00fdm n\u00e1vykom, ukazova\u0165 pokrok a pripom\u00edna\u0165 pou\u017e\u00edvate\u013eovi, aby sa h\u00fdbal. M\u00f4\u017eu sa v\u0161ak aj m\u00fdli\u0165. Po\u010det krokov, f\u00e1zy sp\u00e1nku, sp\u00e1len\u00e9 kal\u00f3rie a merania stresu s\u00fa odhady, nie absol\u00fatne pravdy.<\/p>\n\n\n\n
Okrem toho, sledovanie pr\u00edli\u0161 ve\u013ek\u00e9ho mno\u017estva \u00fadajov m\u00f4\u017ee u niektor\u00fdch \u013eud\u00ed vyvola\u0165 \u00fazkos\u0165. Niekto sa m\u00f4\u017ee zobudi\u0165 s pocitom pohody, ale potom sa ob\u00e1va\u0165, preto\u017ee aplik\u00e1cia ohodnotila jeho sp\u00e1nok ako zl\u00fd. Alebo sa m\u00f4\u017ee c\u00edti\u0165 pod tlakom, aby ka\u017ed\u00fd de\u0148 plnil ciele.<\/p>\n\n\n\n
V ide\u00e1lnom pr\u00edpade by sa d\u00e1ta mali pou\u017e\u00edva\u0165 ako pom\u00f4cka, nie ako \u00fasudok. Technol\u00f3gia by n\u00e1m mala pom\u00e1ha\u0165 porozumie\u0165 n\u00e1\u0161mu telu, nie vytv\u00e1ra\u0165 neust\u00e1ly tlak.<\/p>\n\n\n\n
Ak chcete tieto zariadenia vyu\u017ei\u0165 naplno, za\u010dnite \u00fapravou povolen\u00ed. Pozrite sa, ktor\u00e9 aplik\u00e1cie maj\u00fa pr\u00edstup k zdravotn\u00fdm \u00fadajom, polohe, mikrof\u00f3nu, upozorneniam a kontaktom.<\/p>\n\n\n\n
Taktie\u017e si nakonfigurujte zdie\u013eanie aktiv\u00edt. Ak pou\u017e\u00edvate aplik\u00e1cie na soci\u00e1lne siete, vyhnite sa zverej\u0148ovaniu kompletn\u00fdch tr\u00e1s, ktor\u00e9 zobrazuj\u00fa v\u00e1\u0161 domov alebo \u010dasto nav\u0161tevovan\u00e9 miesta.<\/p>\n\n\n\n
Udr\u017eujte si syst\u00e9m aktualizovan\u00fd, pou\u017e\u00edvajte v telef\u00f3ne heslo alebo biometrick\u00e9 overenie a uprednost\u0148ujte spo\u013eahliv\u00e9 aplik\u00e1cie. Ak pred\u00e1vate alebo darujete nosite\u013en\u00e9 zariadenie, vyma\u017ete \u00fadaje a odstr\u00e1\u0148te odkaz zo svojho \u00fa\u010dtu.<\/p>\n\n\n\n
Nakoniec interpretujte \u010d\u00edsla vyv\u00e1\u017een\u00fdm pr\u00edstupom. Ak spozorujete pretrv\u00e1vaj\u00face zn\u00e1mky zmien zdravia, vyh\u013eadajte odborn\u00fa pomoc.<\/p>\n\n\n\n
Inteligentn\u00e9 hodinky a senzory vedia ve\u013ea o na\u0161ich rutin\u00e1ch. Zaznamen\u00e1vaj\u00fa pohyb, sp\u00e1nok, srdcov\u00fa frekvenciu, polohu, cvi\u010denie, vzorce odpo\u010dinku a n\u00e1vyky, ktor\u00e9 si \u010dasto nev\u0161imneme.<\/p>\n\n\n\n
Tieto inform\u00e1cie m\u00f4\u017eu by\u0165 u\u017eito\u010dn\u00e9 pre zlep\u0161enie kvality \u017eivota, stanovenie cie\u013eov a lep\u0161ie pochopenie tela. Vy\u017eaduj\u00fa si v\u0161ak aj starostliv\u00e9 zv\u00e1\u017eenie s\u00fakromia, bezpe\u010dnosti a spr\u00e1vnej interpret\u00e1cie \u00fadajov.<\/p>\n\n\n\n
Nosite\u013en\u00e9 zariadenia s\u00fa mocn\u00e9 n\u00e1stroje, ale musia sa pou\u017e\u00edva\u0165 vedome. Najd\u00f4le\u017eitej\u0161ie je pam\u00e4ta\u0165 na to, \u017ee \u00fadaje patria pou\u017e\u00edvate\u013eovi a musia sl\u00fa\u017ei\u0165 jeho blahu, nie vytv\u00e1ra\u0165 z\u00e1vislos\u0165, zbyto\u010dn\u00e9 vystavenie sa rizik\u00e1m alebo \u00fazkos\u0165.<\/p>\n\n\n\n
<\/p>","protected":false},"excerpt":{"rendered":"
Rel\u00f3gios inteligentes, pulseiras fitness, an\u00e9is inteligentes, sensores corporais e outros dispositivos vest\u00edveis se tornaram parte da rotina de muita gente. Eles contam passos, monitoram batimentos card\u00edacos, registram treinos, acompanham o sono, estimam calorias, mostram notifica\u00e7\u00f5es e at\u00e9 ajudam a perceber mudan\u00e7as no corpo. Esses aparelhos s\u00e3o chamados de wearables, palavra em ingl\u00eas usada para tecnologias […]<\/p>\n","protected":false},"author":1,"featured_media":990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-989","post","type-post","status-publish","format-standard","has-post-thumbnail","category-curiosidades"],"_links":{"self":[{"href":"https:\/\/silvadaily.com\/sk\/wp-json\/wp\/v2\/posts\/989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silvadaily.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silvadaily.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silvadaily.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/silvadaily.com\/sk\/wp-json\/wp\/v2\/comments?post=989"}],"version-history":[{"count":1,"href":"https:\/\/silvadaily.com\/sk\/wp-json\/wp\/v2\/posts\/989\/revisions"}],"predecessor-version":[{"id":991,"href":"https:\/\/silvadaily.com\/sk\/wp-json\/wp\/v2\/posts\/989\/revisions\/991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/silvadaily.com\/sk\/wp-json\/wp\/v2\/media\/990"}],"wp:attachment":[{"href":"https:\/\/silvadaily.com\/sk\/wp-json\/wp\/v2\/media?parent=989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silvadaily.com\/sk\/wp-json\/wp\/v2\/categories?post=989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silvadaily.com\/sk\/wp-json\/wp\/v2\/tags?post=989"}],"curies":[{"name":"pracovn\u00fd list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}