Ng\u1ee7 c\u00f3 v\u1ebb l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n. Ch\u00fang ta nh\u1eafm m\u1eaft, m\u1ea5t nh\u1eadn th\u1ee9c v\u1ec1 m\u00f4i tr\u01b0\u1eddng xung quanh v\u00e0 th\u1ee9c d\u1eady sau v\u00e0i gi\u1edd. Tuy nhi\u00ean, trong khi ng\u1ee7, c\u01a1 th\u1ec3 v\u1eabn ho\u1ea1t \u0111\u1ed9ng v\u00f4 c\u00f9ng t\u00edch c\u1ef1c. Gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 l\u00e0 kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i, m\u00e0 c\u00f2n l\u00e0 giai \u0111o\u1ea1n thi\u1ebft y\u1ebfu cho s\u1ef1 ph\u1ee5c h\u1ed3i th\u1ec3 ch\u1ea5t, t\u1ed5 ch\u1ee9c tr\u00ed nh\u1edb, c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n\n\n\n
Ngay c\u1ea3 khi m\u1ecdi th\u1ee9 b\u00ean ngo\u00e0i c\u00f3 v\u1ebb y\u00ean t\u0129nh, b\u00ean trong c\u01a1 th\u1ec3 v\u1eabn th\u1ef1c hi\u1ec7n m\u1ed9t lo\u1ea1t c\u00e1c qu\u00e1 tr\u00ecnh quan tr\u1ecdng. N\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng, c\u01a1 b\u1eafp th\u01b0 gi\u00e3n, tim \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp \u0111i\u1ec7u, nh\u1ecbp th\u1edf thay \u0111\u1ed5i v\u00e0 nhi\u1ec1u ch\u1ee9c n\u0103ng n\u1ed9i t\u1ea1ng kh\u00e1c chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 s\u1eeda ch\u1eefa. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao nh\u1eefng \u0111\u00eam m\u1ea5t ng\u1ee7 \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn t\u00e2m tr\u1ea1ng, s\u1ef1 t\u1eadp trung v\u00e0 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n\n
Trong b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n s\u1ebd t\u00ecm hi\u1ec3u nh\u1eefng s\u1ef1 th\u1eadt th\u00fa v\u1ecb v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 khi ch\u00fang ta ng\u1ee7.<\/p>\n\n\n\n
Gi\u1ea5c ng\u1ee7 kh\u00f4ng di\u1ec5n ra \u0111\u1ec1u \u0111\u1eb7n su\u1ed1t \u0111\u00eam. N\u00f3 \u0111\u01b0\u1ee3c chia th\u00e0nh c\u00e1c chu k\u1ef3 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n cho \u0111\u1ebfn khi th\u1ee9c d\u1eady. C\u00e1c chu k\u1ef3 n\u00e0y bao g\u1ed3m c\u00e1c giai \u0111o\u1ea1n ng\u1ee7 n\u00f4ng, ng\u1ee7 s\u00e2u v\u00e0 ng\u1ee7 REM.<\/p>\n\n\n\n
Trong gi\u1ea5c ng\u1ee7 n\u00f4ng, c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u th\u01b0 gi\u00e3n, nh\u1ecbp th\u1edf tr\u1edf n\u00ean \u0111\u1ec1u \u0111\u1eb7n h\u01a1n v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o gi\u1ea3m xu\u1ed1ng. \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp, trong \u0111\u00f3 ch\u00fang ta v\u1eabn c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u1ec9nh gi\u1ea5c.<\/p>\n\n\n\n
Trong gi\u1ea5c ng\u1ee7 s\u00e2u, qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i th\u1ec3 ch\u1ea5t di\u1ec5n ra m\u1ea1nh m\u1ebd h\u01a1n. C\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng ch\u1eadm l\u1ea1i, c\u01a1 b\u1eafp th\u01b0 gi\u00e3n s\u00e2u h\u01a1n v\u00e0 c\u00e1c qu\u00e1 tr\u00ecnh s\u1eeda ch\u1eefa \u0111\u01b0\u1ee3c \u0111\u1ea9y nhanh. Giai \u0111o\u1ea1n n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 th\u1ee9c d\u1eady v\u1edbi c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i.<\/p>\n\n\n\n
Ng\u01b0\u1ee3c l\u1ea1i, gi\u1ea5c ng\u1ee7 REM \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn nh\u1eefng gi\u1ea5c m\u01a1 s\u1ed1ng \u0111\u1ed9ng nh\u1ea5t. Trong giai \u0111o\u1ea1n n\u00e0y, n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng kh\u00e1 t\u00edch c\u1ef1c, trong khi c\u00e1c c\u01a1 b\u1eafp c\u1ee7a c\u01a1 th\u1ec3 t\u1ea1m th\u1eddi \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n h\u01a1n. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y ng\u0103n c\u1ea3n ng\u01b0\u1eddi \u0111\u00f3 th\u1ef1c hi\u1ec7n c\u00e1c chuy\u1ec3n \u0111\u1ed9ng v\u1eadt l\u00fd trong gi\u1ea5c m\u01a1.<\/p>\n\n\n\n
M\u1ed9t trong nh\u1eefng ch\u1ee9c n\u0103ng th\u00fa v\u1ecb nh\u1ea5t c\u1ee7a gi\u1ea5c ng\u1ee7 l\u00e0 t\u1ed5 ch\u1ee9c b\u1ed9 nh\u1edb. Ban ng\u00e0y, ch\u00fang ta ti\u1ebfp nh\u1eadn r\u1ea5t nhi\u1ec1u th\u00f4ng tin: c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n, h\u00ecnh \u1ea3nh, ki\u1ebfn th\u1ee9c, nhi\u1ec7m v\u1ee5, c\u1ea3m x\u00fac v\u00e0 kinh nghi\u1ec7m. Trong khi ng\u1ee7, n\u00e3o b\u1ed9 gi\u00fap ch\u1ecdn l\u1ecdc, t\u1ed5 ch\u1ee9c v\u00e0 c\u1ee7ng c\u1ed1 m\u1ed9t s\u1ed1 n\u1ed9i dung n\u00e0y.<\/p>\n\n\n\n
\u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao ng\u1ee7 \u0111\u1ee7 gi\u1ea5c c\u00f3 th\u1ec3 n\u00e2ng cao kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp. B\u1ea5t c\u1ee9 ai h\u1ecdc t\u1eadp ho\u1eb7c luy\u1ec7n t\u1eadp m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi \u0111\u1ec1u c\u1ea7n ngh\u1ec9 ng\u01a1i \u0111\u1ec3 n\u00e3o b\u1ed9 c\u00f3 th\u1ec3 x\u1eed l\u00fd t\u1ed1t h\u01a1n nh\u1eefng g\u00ec \u0111\u00e3 h\u1ecdc.<\/p>\n\n\n\n
Gi\u1ea5c ng\u1ee7 c\u0169ng gi\u00fap l\u1ecdc th\u00f4ng tin. Kh\u00f4ng ph\u1ea3i m\u1ecdi tr\u1ea3i nghi\u1ec7m ch\u00fang ta c\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c ghi nh\u1edb v\u1edbi c\u00f9ng m\u1ed9t c\u01b0\u1eddng \u0111\u1ed9. N\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t lo\u1ea1i m\u00e1y t\u1ed5 ch\u1ee9c, c\u1ee7ng c\u1ed1 nh\u1eefng k\u00fd \u1ee9c quan tr\u1ecdng v\u00e0 gi\u1ea3m b\u1edbt t\u1ea7m quan tr\u1ecdng c\u1ee7a nh\u1eefng th\u00f4ng tin \u00edt li\u00ean quan h\u01a1n.<\/p>\n\n\n\n
Trong khi ng\u1ee7, c\u01a1 th\u1ec3 t\u1eadn d\u1ee5ng c\u01a1 h\u1ed9i \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i. C\u00e1c m\u00f4 \u0111\u01b0\u1ee3c s\u1eeda ch\u1eefa, c\u01a1 b\u1eafp ph\u1ee5c h\u1ed3i sau khi ho\u1ea1t \u0111\u1ed9ng, t\u1ebf b\u00e0o \u0111\u01b0\u1ee3c duy tr\u00ec v\u00e0 c\u01a1 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c ch\u1ee9c n\u0103ng quan tr\u1ecdng.<\/p>\n\n\n\n
Qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi tham gia ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. T\u1eadp th\u1ec3 d\u1ee5c k\u00edch th\u00edch c\u01a1 b\u1eafp v\u00e0 kh\u1edbp, nh\u01b0ng qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i ch\u1ee7 y\u1ebfu di\u1ec5n ra trong th\u1eddi gian ngh\u1ec9 ng\u01a1i. Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh n\u00e0y v\u00e0 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi h\u01a1n.<\/p>\n\n\n\n
H\u01a1n n\u1eefa, gi\u1ea5c ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe l\u00e0n da, s\u1ef1 c\u00e2n b\u1eb1ng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Do \u0111\u00f3, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c c\u0169ng quan tr\u1ecdng nh\u01b0 \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n\n\n\n
Gi\u1ea5c ng\u1ee7 c\u00f3 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 \u0111i\u1ec1u h\u00f2a hormone. Trong su\u1ed1t \u0111\u00eam, c\u01a1 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c ch\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n, c\u1ea3m gi\u00e1c th\u00e8m \u0103n, c\u0103ng th\u1eb3ng, n\u0103ng l\u01b0\u1ee3ng v\u00e0 ph\u1ee5c h\u1ed3i.<\/p>\n\n\n\n
Khi ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c, c\u00e1c hormone li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 no c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3i th\u00edch t\u1ea1i sao nh\u1eefng \u0111\u00eam ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c c\u00f3 th\u1ec3 l\u00e0m t\u0103ng ham mu\u1ed1n \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u calo ho\u1eb7c \u0111\u01b0\u1eddng v\u00e0o ng\u00e0y h\u00f4m sau.<\/p>\n\n\n\n
Gi\u1ea5c ng\u1ee7 c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cortisol, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 hormone g\u00e2y c\u0103ng th\u1eb3ng. Khi m\u00f4 h\u00ecnh gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 duy tr\u00ec tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o l\u00e2u h\u01a1n, c\u1ea3n tr\u1edf s\u1ef1 th\u01b0 gi\u00e3n v\u00e0 s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n
Trong khi ng\u1ee7, nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m nh\u1eb9. S\u1ef1 gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 n\u00e0y l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh ngh\u1ec9 ng\u01a1i t\u1ef1 nhi\u00ean v\u00e0 gi\u00fap c\u01a1 th\u1ec3 b\u01b0\u1edbc v\u00e0o tr\u1ea1ng th\u00e1i thu\u1eadn l\u1ee3i h\u01a1n cho gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n
\u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao m\u00f4i tr\u01b0\u1eddng qu\u00e1 n\u00f3ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7. Khi ph\u00f2ng ng\u1ed9t ng\u1ea1t, c\u01a1 th\u1ec3 kh\u00f3 \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 h\u01a1n, v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\n\n\n\n
M\u00f4i tr\u01b0\u1eddng m\u00e1t m\u1ebb, tho\u1ea3i m\u00e1i v\u00e0 th\u00f4ng tho\u00e1ng th\u01b0\u1eddng gi\u00fap ng\u1ee7 ngon h\u01a1n. Ch\u0103n ga g\u1ed1i \u0111\u1ec7m ph\u00f9 h\u1ee3p v\u00e0 b\u1ed9 \u0111\u1ed3 ng\u1ee7 tho\u1ea3i m\u00e1i c\u0169ng g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean s\u1ef1 c\u00e2n b\u1eb1ng n\u00e0y.<\/p>\n\n\n\n
Trong khi ng\u1ee7, nh\u1ecbp th\u1edf v\u00e0 nh\u1ecbp tim kh\u00f4ng ho\u00e0n to\u00e0n gi\u1ed1ng nh\u01b0 khi th\u1ee9c. \u1ede c\u00e1c giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u h\u01a1n, nh\u1ecbp \u0111i\u1ec7u c\u00f3 xu h\u01b0\u1edbng ch\u1eadm l\u1ea1i v\u00e0 \u0111\u1ec1u \u0111\u1eb7n h\u01a1n.<\/p>\n\n\n\n
Th\u1eddi gian ngh\u1ec9 ng\u01a1i cho h\u1ec7 tim m\u1ea1ch n\u00e0y r\u1ea5t quan tr\u1ecdng cho qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u1ee7a c\u01a1 th\u1ec3. C\u01a1 th\u1ec3 gi\u1ea3m b\u1edbt m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng c\u1ea7n s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng h\u01a1n.<\/p>\n\n\n\n
Tuy nhi\u00ean, nh\u1eefng thay \u0111\u1ed5i m\u1ea1nh v\u1ec1 nh\u1ecbp th\u1edf trong \u0111\u00eam, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u00e1y r\u1ea5t to ho\u1eb7c ng\u1eebng th\u1edf \u0111\u1ed9t ng\u1ed9t, c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 ng\u01b0ng th\u1edf khi ng\u1ee7. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i t\u00ecm ki\u1ebfm s\u1ef1 t\u01b0 v\u1ea5n chuy\u00ean nghi\u1ec7p, \u0111\u1eb7c bi\u1ec7t khi ng\u01b0\u1eddi b\u1ec7nh th\u1ee9c d\u1eady trong t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi ngay c\u1ea3 sau nhi\u1ec1u gi\u1edd n\u1eb1m tr\u00ean gi\u01b0\u1eddng.<\/p>\n\n\n\n
M\u01a1 l\u00e0 m\u1ed9t trong nh\u1eefng tr\u1ea3i nghi\u1ec7m k\u1ef3 l\u1ea1 nh\u1ea5t c\u1ee7a gi\u1ea5c ng\u1ee7. Gi\u1ea5c m\u01a1 c\u00f3 th\u1ec3 kh\u00f3 hi\u1ec3u, ch\u00e2n th\u1ef1c, th\u00fa v\u1ecb, \u0111\u00e1ng s\u1ee3 ho\u1eb7c ho\u00e0n to\u00e0n phi logic. M\u1eb7c d\u00f9 ch\u1ee9c n\u0103ng c\u1ee7a ch\u00fang v\u1eabn c\u00f2n nhi\u1ec1u b\u00ed \u1ea9n, nh\u01b0ng d\u01b0\u1eddng nh\u01b0 ch\u00fang c\u00f3 li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh x\u1eed l\u00fd c\u1ea3m x\u00fac, k\u00fd \u1ee9c v\u00e0 kinh nghi\u1ec7m.<\/p>\n\n\n\n
Trong giai \u0111o\u1ea1n ng\u1ee7 REM, n\u00e3o b\u1ed9 v\u1eabn ho\u1ea1t \u0111\u1ed9ng v\u00e0 c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp l\u1ea1i n\u1ed9i dung c\u1ea3m x\u00fac tr\u1ea3i nghi\u1ec7m su\u1ed1t c\u1ea3 ng\u00e0y. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 m\u1ecdi gi\u1ea5c m\u01a1 \u0111\u1ec1u ch\u1ee9a \u0111\u1ef1ng m\u1ed9t th\u00f4ng \u0111i\u1ec7p \u1ea9n, nh\u01b0ng ch\u00fang c\u00f3 th\u1ec3 ph\u1ea3n \u00e1nh nh\u1eefng lo l\u1eafng, mong mu\u1ed1n, n\u1ed7i s\u1ee3 h\u00e3i ho\u1eb7c k\u00fd \u1ee9c.<\/p>\n\n\n\n
Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng nh\u1edb gi\u1ea5c m\u01a1 c\u1ee7a m\u00ecnh khi th\u1ee9c d\u1eady, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 h\u1ecd kh\u00f4ng m\u01a1. Vi\u1ec7c nh\u1edb gi\u1ea5c m\u01a1 ph\u1ee5 thu\u1ed9c v\u00e0o th\u1eddi \u0111i\u1ec3m ng\u01b0\u1eddi \u0111\u00f3 th\u1ee9c d\u1eady v\u00e0 c\u00e1ch b\u1ed9 n\u00e3o ghi nh\u1eadn tr\u1ea3i nghi\u1ec7m \u0111\u00f3.<\/p>\n\n\n\n
Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi h\u1ec7 mi\u1ec5n d\u1ecbch. Trong khi ng\u1ee7, c\u01a1 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh h\u1ec7 th\u1ed1ng ph\u00f2ng v\u1ec7 v\u00e0 t\u0103ng c\u01b0\u1eddng c\u00e1c qu\u00e1 tr\u00ecnh li\u00ean quan \u0111\u1ebfn vi\u1ec7c b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt.<\/p>\n\n\n\n
Khi m\u1ed9t ng\u01b0\u1eddi ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c trong v\u00e0i ng\u00e0y li\u00ean ti\u1ebfp, h\u1ecd c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng, m\u1ec7t m\u1ecfi v\u00e0 kh\u00f4ng kh\u1ecfe. C\u01a1 th\u1ec3 c\u1ea7n ngh\u1ec9 ng\u01a1i \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n
Th\u01b0\u1eddng th\u00ec khi \u1ed1m ch\u00fang ta s\u1ebd c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 h\u01a1n. \u0110i\u1ec1u n\u00e0y x\u1ea3y ra v\u00ec c\u01a1 th\u1ec3 d\u1ed3n n\u0103ng l\u01b0\u1ee3ng v\u00e0o vi\u1ec7c ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt v\u00e0 kh\u00f4i ph\u1ee5c l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng. Trong nh\u1eefng l\u00fac n\u00e0y, t\u00f4n tr\u1ecdng nhu c\u1ea7u ngh\u1ec9 ng\u01a1i c\u1ee7a c\u01a1 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u00fap n\u00f3 h\u1ed3i ph\u1ee5c.<\/p>\n\n\n\n
M\u1ed9t s\u1ef1 th\u1eadt th\u00fa v\u1ecb l\u00e0 n\u00e3o b\u1ed9 tr\u1ea3i qua qu\u00e1 tr\u00ecnh l\u00e0m s\u1ea1ch trong khi ng\u1ee7. C\u00e1c ch\u1ea5t t\u00edch t\u1ee5 su\u1ed1t c\u1ea3 ng\u00e0y \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf hi\u1ec7u qu\u1ea3 h\u01a1n trong khi ch\u00fang ta ng\u1ee7.<\/p>\n\n\n\n
C\u01a1 ch\u1ebf n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9 kh\u1ecfe m\u1ea1nh. \u00dd t\u01b0\u1edfng l\u00e0 gi\u1ea5c ng\u1ee7 gi\u00fap n\u00e3o lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i chuy\u1ec3n h\u00f3a, cho ph\u00e9p n\u00f3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n v\u00e0o ng\u00e0y h\u00f4m sau.<\/p>\n\n\n\n
\u0110\u00e2y l\u00e0 m\u1ed9t l\u00fd do n\u1eefa gi\u1ea3i th\u00edch t\u1ea1i sao gi\u1ea5c ng\u1ee7 k\u00e9m l\u1ea1i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 minh m\u1eabn tinh th\u1ea7n nhi\u1ec1u \u0111\u1ebfn v\u1eady. Khi ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c, c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1 v\u1ec1 tinh th\u1ea7n v\u00e0 kh\u00f3 t\u1eadp trung s\u1ebd d\u1ec5 xu\u1ea5t hi\u1ec7n h\u01a1n.<\/p>\n\n\n\n
Nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c th\u01b0\u1eddng nh\u1eadn th\u1ea5y s\u1ef1 thay \u0111\u1ed5i trong t\u00e2m tr\u1ea1ng. T\u00ednh c\u00e1u k\u1ec9nh, thi\u1ebfu ki\u00ean nh\u1eabn, lo l\u1eafng v\u00e0 ch\u00e1n n\u1ea3n c\u00f3 th\u1ec3 gia t\u0103ng sau m\u1ed9t \u0111\u00eam ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c.<\/p>\n\n\n\n
\u0110i\u1ec1u n\u00e0y x\u1ea3y ra v\u00ec gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac. Khi n\u00e3o b\u1ed9 kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7, n\u00f3 s\u1ebd tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n trong vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 th\u1ea5t v\u1ecdng, \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh v\u00e0 ki\u1ec3m so\u00e1t c\u00e1c ph\u1ea3n \u1ee9ng b\u1ed1c \u0111\u1ed3ng.<\/p>\n\n\n\n
M\u1eb7t kh\u00e1c, m\u1ed9t gi\u1ea5c ng\u1ee7 ngon th\u01b0\u1eddng c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 kh\u1ea3 n\u0103ng \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c nhi\u1ec7m v\u1ee5 trong ng\u00e0y.<\/p>\n\n\n\n
Gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i. Trong khi ng\u1ee7, c\u01a1 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c qu\u00e1 tr\u00ecnh s\u1eeda ch\u1eefa, \u0111i\u1ec1u ch\u1ec9nh hormone, s\u1eafp x\u1ebfp k\u00fd \u1ee9c, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, x\u1eed l\u00fd c\u1ea3m x\u00fac v\u00e0 chu\u1ea9n b\u1ecb cho m\u1ed9t ng\u00e0y m\u1edbi.<\/p>\n\n\n\n
Hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec x\u1ea3y ra trong khi ng\u1ee7 gi\u00fap ch\u00fang ta tr\u00e2n tr\u1ecdng th\u00f3i quen thi\u1ebft y\u1ebfu n\u00e0y. Ng\u1ee7 ngon kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u xa x\u1ec9 hay l\u00e3ng ph\u00ed th\u1eddi gian. \u0110\u00f3 l\u00e0 m\u1ed9t nhu c\u1ea7u sinh h\u1ecdc \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, n\u0103ng su\u1ea5t, kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp, t\u00e2m tr\u1ea1ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n
Ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 c\u0169ng ch\u00ednh l\u00e0 ch\u0103m s\u00f3c to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. Nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf nh\u01b0 duy tr\u00ec l\u1ecbch tr\u00ecnh \u0111\u1ec1u \u0111\u1eb7n, gi\u1ea3m th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0o ban \u0111\u00eam, t\u1ea1o m\u00f4i tr\u01b0\u1eddng tho\u1ea3i m\u00e1i v\u00e0 t\u00f4n tr\u1ecdng gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn trong ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ef1 t\u1ec9nh t\u00e1o m\u1ed7i ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>","protected":false},"excerpt":{"rendered":"
Curiosidades sobre o sono: o que acontece com o corpo enquanto dormimos? Dormir parece uma atividade simples. Fechamos os olhos, perdemos a consci\u00eancia do ambiente e acordamos algumas horas depois. No entanto, enquanto dormimos, o corpo continua extremamente ativo. O sono n\u00e3o \u00e9 apenas um per\u00edodo de pausa, mas uma fase essencial para recupera\u00e7\u00e3o f\u00edsica, […]<\/p>\n","protected":false},"author":1,"featured_media":930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-929","post","type-post","status-publish","format-standard","has-post-thumbnail","category-curiosidades"],"_links":{"self":[{"href":"https:\/\/silvadaily.com\/vi\/wp-json\/wp\/v2\/posts\/929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silvadaily.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silvadaily.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silvadaily.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/silvadaily.com\/vi\/wp-json\/wp\/v2\/comments?post=929"}],"version-history":[{"count":1,"href":"https:\/\/silvadaily.com\/vi\/wp-json\/wp\/v2\/posts\/929\/revisions"}],"predecessor-version":[{"id":931,"href":"https:\/\/silvadaily.com\/vi\/wp-json\/wp\/v2\/posts\/929\/revisions\/931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/silvadaily.com\/vi\/wp-json\/wp\/v2\/media\/930"}],"wp:attachment":[{"href":"https:\/\/silvadaily.com\/vi\/wp-json\/wp\/v2\/media?parent=929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silvadaily.com\/vi\/wp-json\/wp\/v2\/categories?post=929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silvadaily.com\/vi\/wp-json\/wp\/v2\/tags?post=929"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}